My Vitamins Coconut & Collagen Capsules 60pk

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It’s important to note that you don’t need to eat collagen or take collagen supplements to support your body’s collagen levels or bone health. Below, we answer some questions people commonly ask about collagen. Do skin creams containing collagen get rid of wrinkles?

Rial, S. A., et al. (2016). Gut microbiota and metabolic health: The potential beneficial effects of a medium chain triglyceride diet in obese individuals.Your body makes collagen naturally, but you can also consume it through collagen supplements and certain foods, which may benefit the health of your skin, your bones, and more.

Additionally, following a diet high in added sugar and ultra-processed foods can lead to premature aging by contributing to a process called glycation, which reduces collagen turnover and interferes with collagen’s ability to interact with surrounding cells and proteins ( 14). Avoiding or reducing your intake of certain foods and beverages while increasing your consumption of others may help support collagen maintenance and overall skin health. Khaw, K.-T., et al. (2018). Randomised trial of coconut oil, olive oil or butter on blood lipids and other cardiovascular risk factors in healthy men and women. And since dietary collagen for anti-aging is still a relatively new area of research, many experts hesitate to draw definite conclusions.

Collagen plays an important role in joint flexibility and strength. A recent study showed that adults who took collagen supplements, (2 grams of collagen for 70 days,) saw a significant reduction in joint pain. 3 Increases Muscle Mass Matsue, M., et al. (2019). Measuring the antimicrobial activity of lauric acid against various bacteria in human gut microbiota using a new method. Additionally, following a diet high in high quality protein and plant foods such as fruits and vegetables, which contain collagen-supportive and protective nutrients, may also help protect collagen stores and prevent collagen damage and loss ( 33). Summary Excessive drinking has also been shown to accelerate skin aging by reducing collagen production and damaging skin repair mechanisms ( 13).

People can use coconut milk products as part of a plant-based diet in place of dairy milk products.Lodish H, et al. (2000). Section 22.3: Collagen:The fibrous proteins of the matrix. Molecular cell biology, 4th edition. Damodarasamy, M., et al. (2014). Hyaluronan enhances wound repair and increases collagen III in aged dermal wounds.