Fresh Yellow Dragon Fruit/Pitaya x 4 units ~ 200gr each

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Boning, Charles R. (2006). Florida's Best Fruiting Plants: Native and Exotic Trees, Shrubs, and Vines. Sarasota, Florida: Pineapple Press, Inc. p.185. ISBN 978-1-56164-372-1. Low in Calories, High in Nutrients: Dragon fruit is low in calories but rich in vitamins, minerals, and beneficial plant compounds such as polyphenols, carotenoids, and betacyanins. This makes it a great choice for those trying to lose weight, as it can provide essential nutrients without adding excess calories to your diet.

K, Lim T. (2012). Edible Medicinal and Non-Medicinal Plants: Volume 1, Fruits. Springer Science & Business Media. p.641. ISBN 9789048186617. Archived from the original on 18 November 2017 . Retrieved 29 July 2017. Poolsup N, Suksomboon N, Paw NJ. Effect of dragon fruit on glycemic control in prediabetes and type 2 diabetes: A systematic review and meta-analysis. PLoS ONE. 2017;12(9):e0184577. doi:10.1371/journal.pone.0184577 One cup of dragon fruit provides about 60 calories and 15 grams of sugar. It also contains 3.1 grams of dietary fiber, which benefits your digestive system.

Stems and fruits are susceptible to several diseases caused by fungi, bacteria, a nematode, and a virus. [12] Overwatering or excessive rainfall can cause the flowers to drop and fruit to rot. [13] The bacterium Xanthomonas campestris causes the stems to rot. Dothiorella fungi can cause brown spots on the fruit. Other fungi known to infect pitaya include Botryosphaeria dothidea, Colletotrichum gloeosporioides and Bipolaris cactivora. [12] Pitaya, Raw

Here is some additional information about the potential health benefits of the yellow variety of this exotic fruit. 1. Rich in Antioxidants The additional health benefits of dragon fruit include its ability to boost immunity, improve digestion, and aid in weight loss. Dragon fruit, also known as pitaya, is a tropical fruit that is native to Central and South America. It is believed to have originated in Mexico, but it is now grown in many countries around the world, including Thailand, Vietnam, and the Philippines.It can take up to 3 years for a dragon fruit plant to mature and produce fruit. Dragon fruit is ripe when soft to the touch and tastes sweet. Now that we know what Yellow Dragon Fruit is let's delve into its nutritional value. Nutritional Value of Yellow Dragon Fruit While much of the research on prebiotics is favorable, the research on the prebiotic activity of dragon fruit is limited to test-tube studies. More studies are needed to determine its true effect on the human gut. Summary Dragon fruit, also known as pitaya, is a tropical fruit that comes in different varieties. The most common ones are the red, yellow, and white dragon fruit. Each variety has its own unique taste, texture, and nutritional profile.

This section needs additional citations for verification. Please help improve this article by adding citations to reliable sourcesin this section. Unsourced material may be challenged and removed. ( September 2022) ( Learn how and when to remove this template message) C. S. Tang and M. H. Norziah (2007) "Stability of betacyanin pigments from red purple pitaya fruit ( Hylocereus polyrhizus): Influence of pH, temperature, metal ions and ascorbic acid" Indonesian Journal of Chemistry, volume 7, issue 3, pp. 327–31. Dragon fruit offers a good amount of magnesium, a nutrient needed for a variety of body functions. These include muscle contractions, bone health, and the production of DNA. 6. Iron and Vitamin B3 In a study in mice on a high-fat, high-carb diet, the group that received dragon fruit juice had better blood sugar responses and reductions in some liver enzyme markers, while another liver enzyme marker significantly increased ( 15). Importantly, antioxidants work best when eaten naturally in food, rather than in pill form or as a supplement. In fact, antioxidant supplements may have harmful effects, and taking them without medical supervision is not recommended ( 11, 12).Dragon fruit in general is rich in antioxidants and flavonoids and also Vitamin C, calcium, and magnesium. They are high in fiber, and it even contains prebiotics. The fruit has also benefited villagers, with more than 20 working on the plantation to help manage the fruit trees. For those who prefer a more substantial meal, dragon fruit can also be added to salads. Its sweet and slightly tart flavour pairs well with other fruits and vegetables, making it a great addition to any salad. And, research suggests that dragon fruit might have higher antioxidant levels than other tropical fruits, including mango, lychee, and papaya. It Helps Fight Inflammation It’s not mentioned a lot, but the red pitaya does leave a lot of pink stains on your lips, teeth, and more importantly your clothes. That can be a problem, especially if you’re feeding the fruit to your baby or younger children.

The fruit grows on a cactus plant, which can reach up to 20 feet in height. The plant has large, white, fragrant flowers that bloom at night and are pollinated by bats and moths. The fruit itself is oval-shaped and can range in colour from yellow to red, depending on the variety.The red dragon fruit, also known as red pitaya, has a red skin with white flesh. It is slightly less sweet than the yellow dragon fruit but contains more antioxidants. It is also a good source of vitamin C and B6. https://www.youtube.com/watch?v=57xVmaFv5BI Video can’t be loaded because JavaScript is disabled: Yellow, Red and White Dragonfruit Comparison – Weird Fruit Explorer Ep. 46 (https://www.youtube.com/watch?v=57xVmaFv5BI) Some studies also suggest prebiotics may ease symptoms of inflammatory bowel disease and colon cancer. Unfortunately, these findings are inconsistent ( 13, 25).