Well Being Percussion Personal Massager

Product Information

If your aim is to get some satisfying relief from post-workout muscle strain and to help reduce soreness in your muscles in the days after a workout, the best massage guns are likely to work well for you and are well worth buying. A classy-looking go-anywhere mini massage gun from arguably the most well-known massage gun company, this gun features custom massages, a unique ergonomic handle, and even a splashy red color option to add some spice to your bag. Best Mini Massage Gun For Travel It can take up to 3.5 hours to charge fully, which is a long time to wait if your muscles are aching. They were judged on how easy they were to control, the impact they had on sore muscles, their ability to move across skin and muscle smoothly, and the effectiveness of any interchangeable massage heads included. The design (how ergonomic the handle was), portability and any other innovative features were also taken into consideration when deciding the final hierarchy. Our winning massage guns boast the Men's Health Lab Approved logo below.

One of the best features for athletes is the Hyperice app, where you can find guided routines from top athletes and automatic speed adjustments to maximize your warmup or recovery routines. It also has a nice three-hour battery life and comes with a bag for on-the-go massaging. It’s definitely expensive though, so it’s best for serious athletes who need a top-of-the-line model with plenty of features.Charging format: A versatile charging format, such as USB-C, is really handy too, because it means you can plug the unit into your phone charger.

People who prefer less pressure or who are just getting used to percussive treatment may also want an air cushion head or a soft orange head as they provide a more gentle massage. Battery Life Theragun Percussive Therapy has a variety of benefits, helping to prevent body aches and pains, greatly reducing muscle tension in seconds, boosting mobility and range of motion, and increasing blood flow to the area to reduce soreness, tightness and pain,’ explains Dr Jason Wersland, chiropractor and Therabody founder. ‘It can also assist with accelerating the repair and growth of tissues.’ How Do I Use a Massage Gun? We run each massage gun on its highest setting and record how long each one lasts before running out. Priyankaa has an MA in Magazine Journalism from Cardiff University and over five years’ experience in health and fitness journalism. Priyankaa has written for Stylist’s Strong Women Training Club, where she regularly wrote about diversity in the fitness industry, nutrition tips, training advice and her experience completing various fitness challenges. She has also written for a variety of publications including Business Insider, Glamour, Bustle, Metro, HuffPost UK, gal-dem and more. Used by Olympians and recovery professionals, if you consider yourself an athlete this is for you. Claiming to be the “quietest gun on the market”, it also has a six-hour battery life, 12mm amplitude and up to 53 percussions per second.To start off with, I am a 24-year-old with fortunately no chronic pain issues. With this in mind, when trialling the Theragun I was more hoping for some relaxation and to relieve some built-up tension rather than as an answer to any serious ailments.

Muscle guns are often used by endurance athletes who use them to loosen up tight and sore muscles after a workout, but they can be used by anyone. Powerful, easy to use and affordable, our expert tester was blown away by this sleek little massager.

Best Trusted under £100

While using your massage gun, avoid bony areas like the wrist, elbows, knees, and ankles, as well as tendons, ligaments, and joint capsules. You should also not use a massage gun on the face or at the base of the skull. If you're having difficulty with muscle soreness or mobility, it may be that you are considering a massage gun. Garcia-Silero, M., Jurado-Castro, J. M., et al. (2021). Acute Effects of a Percussive Massage Treatment on Movement Velocity during Resistance Training. Int J Environ Res Public Health, 18 (15):7726. Help relieve stiff, sore, or tense muscles with the Hyperice Hypervolt 2 Pro, which has five different speeds you can control with a digital dial as well as five interchangeable heads. It’s a bit heavier than other massage guns, but it’s powerful and capable of offering serious relief. Plus, it has Bluetooth connectivity for customized speed control. Whether you have sore, tight muscles after exercise that need a little TLC, or you’re in need of some deep-tissue relief similar to a body massage, then finding the best massage guns can help. They’re a natural way to relieve tight muscles, increase blood flow and help regular gym-goers with DOMS (delayed onset muscle soreness). There are two different ways that massage guns do this: using either percussion therapy or vibration therapy.

Longer Battery Life & USB Type-C Charging: 2500m-A-h rechargeable lithium-ion battery lasts about 4 hours with only a 3.5 hours charge. Use it in the home, gym, or office. This deep tissue percussion muscle massage gun can be charged by USB Type-C with the regular phone adapter or 5V/2A adapter(not included). Percussion massagers are used for rehabilitation as they enhance lymphatic and blood circulation. This therapy is helpful for stiff and spasmed muscles. Also, deep muscle stimulation prevents atrophy. The Novo Mini Massage Gun is a handy piece of kit. Featuring four attachment heads and six vibration frequencies, ranging from 1,400 to 2,800 RPM, it proves itself to be a versatile product for a great price. Out of the box, the Novo Mini looks and feels sturdy, fitting tidily in the protective travel case supplied. Material. Your massager will last longer if it is made from a durable, high-quality material. Make sure that the unit has aluminum or stainless steel parts. High-quality material is also safer in case the device overheats. Rehabilitation. This treatment can be recommended as part of rehabilitation in the postoperative period because it is able to enhance lymphatic and blood circulation, which hastens the healing time. Besides, percussion therapy is helpful for stiff joints and spasms of muscles, as it stretches out their fibers. All this is particularly beneficial for those who, for some reason, cannot attend a physical therapist or cannot do it regularly enough.

7. Best lightweight massage gun: OPOVE Massage Gun

On the other hand, massage guns, if used incorrectly, could end up doing more harm than good. Make sure you follow any instructions provided by the manufacturer, and if you have any doubts, consult a physiotherapist, doctor or massage therapist to make sure you are focusing on the correct parts of your body. There are other methods, such as a foam roller, that are even cheaper than a massage gun, and might have a lower risk of causing injury. Amplitude: This means the depth to which the massager can penetrate your muscles. If you’re an athlete wanting a powerful machine for effective muscle recovery, go for an amplitude of at least 12mm. A couple of our best sports massage guns have an amplitude of 16mm. There is inconclusive research about some of the longer-term scientific benefits of using massage guns, as they are relatively new products that are still being investigated and debated. When it comes to mid-workout treatments, a similar approach is taken. “During a workout, there are times when someone may feel tight and want to stretch between exercises, which may actually decrease their performance by negatively affecting their force output,” warns Giordano. “Instead try flushing the area for 15-30 seconds to increase blood flow and decrease muscle tension. This should excite the muscle, loosening it again for the rest of your workout." The hard outer shell is covered with textured rubber skin, which is not only grippy but makes the ball (a bit) more comfortable to lay on. Plus, three massage settings allow you to choose the intensity of the massage, and its cool-looking ring of colored lights indicates the battery life and chosen setting. And, since it only weighs a pound, it won’t weigh down a suitcase or carry-on bag. Specs