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Awaken You: Embody the Life you Love to Wake up to Everyday

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Questions such as “Who am I?”“What’s the purpose of life?”“What happens after we die?”“Why do people suffer?” arise. You begin thinking more philosophically. Such profound thoughts may greatly disturb you as you don’t know the answers. 4. You realize that a lot of what you’ve been taught is a lie Human beings have the freedom to make themselves however they want. Unfortunately, most of humanity is suffering from this “freedom,” as Sadhguru points out in his Quest. So put on your favorite tunes, and if you end up dancing along, even better! 16. Engage Your Brain During Monotonous Tasks RISE can remind you when and when not to exercise based on your circadian rhythm. Learn more about the best time to work out here. 9. Take a Nap

Evolved perspective on challenges. You’ll likely approach life’s challenges with a new perspective, viewing them as opportunities for growth rather than mere obstacles. It’s like surfing—once daunting waves become a thrilling ride.Bright light exposure — especially from the sun — suppresses melatonin in our brain, making us feel less sleepy. Sunlight also boosts cortisol and your core body temperature, giving you an energizing boost. Even though you worked for years getting your degree, establishing your career, and climbing the ranks, you feel nothing but emptiness. Your job no longer provides you the sense of fulfillment that you need. You desperately crave for more. 13. You thirst for authenticity and truth A direct experience of the Spirit is a general illumination of our radical ultimate ground of being. — Ken Wilber, trainer of Mindvalley’s Integral Life Quest Dr. Rehman, M.D., is a board-certified physician in Internal Medicine as well as Endocrinology, Diabetes, and Metabolism.

Signs you might be experiencing a Dark Night of the Soul (along with a spiritual awakening) include the following:RISE can tell you when exactly to get morning light based on your own circadian rhythm. Learn more about the best light for sleep and energy here. It is uncommon to experience all of these physical spiritual awakening symptoms at once (one or two is more likely). If you have noticed a rapid change in your health during this period, it might be due to the drastic change in your mind-body-soul connection. If no logical everyday reason can be found (such as prior illness, family stress, injury, relationship meltdown etc.) don’t rule out a more metaphysical explanation. Does your spiritual awakening make you feel lost, overwhelmed, and alone in this world? We wrote The Spiritual Awakening Processto help newly-awakened people gain the knowledge and tools necessary for finding peace, hope, clarity, and deep inner healing.

Just as every superhero faces trials and tribulations, this stage can be one of struggle and doubt. And as your old belief systems start to crumble, you may experience confusion, isolation, or even despair. Stress happens because of our inability to manage our own systems. — Sadhguru, trainer of Mindvalley’s A Yogi’s Guide to Joy Quest You may notice yourself naturally feeling called to speak your truth and also spot the lies around you. 3. The say-and-do congruence Sometimes, these new capabilities that technology brings have rendered us incapable of relying on ourselves to perform basic functions and supply ourselves with the simple delights we need to be happy. 10. View on death Aligns you to your optimal state of wellbeing - either in mind, body or both. Helps to reduce pain, increase states of happiness, release limiting beliefs and provide clarityThis life is a cycle of birth and death. As such, going through the Dark Night is not a pretty or manicured experience – at its core, it’s raw, primal, and perhaps the most difficult experience known to humanity. Everything is stripped away from you. There is no light, no clarity, and no peace. But please know that it isa stage, and like everything in life, it will naturally fade.

Physical signs obviously differ for everyone. Here are a few symptoms that I have observed within myself and many others who have begun the spiritual awakening process: I could go on for hours about how good the fight scenes were and how explosive the chemistry between the leads was, but I’m just going to tell you to watch it. It’s something everyone needs to experience. Go watch it. To engage in box breathing, breathe in for four seconds, hold the breath for four seconds, exhale for four seconds, and hold the breath again for four seconds. You may find it helps to imagine working your way around a square box as you breathe. Keep repeating this pattern of inhaling, holding, exhaling, and holding the breath again. If four seconds is not the ideal length of time for you, you can adjust it up or down. Guided Imagery When discussing the phenomenon of a spiritual awakening, it’s important to see it as a transformative process. It entails significant changes in emotional, spiritual, physical, and psychological levels. There were two verbs in Old English that meant "to rise from sleep," but one had regular inflections and the other irregular inflections.

It is common to ask questions such as, “Who am I?”“What is the purpose of my life?”“What happens after death?”“Why do good people suffer?” and other questions that examine the fundamental nature of life and reality during your awakening. Spiritual awakeningsstir the deepest and most significant questions within us that we have been putting off askingor have been too scared to touch. Spiritual: This is not about subscribing to a specific set of religious beliefs but rather about sensing a deeper connection and unity with the universe. It’s a feeling of oneness that transcends the perceived boundaries of the self. And once you move into this profound state of being, you begin to understand the concept of God differently. According to Ken, this means noticing the divine permeating everything that is, rather than being encapsulated in a figure of an all-powerful man ruling from the heavens. 27. Satori moments Even if sleep debt is low and you’re not in a natural energy dip, you may feel groggier than you’d like to be if you’re not aligning with your circadian rhythm. That’s because some of the primary hormones responsible for how awake you feel — melatonin and cortisol — may be produced at the wrong time for your daily schedule.

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