High-Intensity Training the Mike Mentzer Way (NTC SPORTS/FITNESS)

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så länge har jag kastat många övningar i sopsäcken och bytt ut vissa andra mot övningar som lättare tillåter träning förbi failure. Jag har just nu svårt att tänka mig enbart en gång i veckan då jag trivs mycket med att ha träningen som en del av min rutin. Jag har alltid tänkt att man ska träna så mycket som möjligt och att det inte finns någon gräns man kan överskrida. Jag vill upp och ge min kropp stryk för att sedan ta ett bad, träna min hjärna, äta ordentlig mat och kolla på några schyssta tennismatcher från Roland Garros. Although his approach to training can be extreme in certain aspects, pulling training information from this book can be useful when applied to your own training leading me to confidently say this book is worth reading.

Images Donate icon An illustration of a heart shape Donate Ellipses icon An illustration of text ellipses. More Hamburger icon An icon used to represent a menu that can be toggled by interacting with this icon. Jag kan absolut köpa att sänka antalet gånger jag besöker gymmet, men då vill jag fortfarande få in någon typ av kardiovaskulär träning. He talks about how so much of bodybuilding training amounts to folklore, and how the idea "everyone responds to different training methods" doesn't make sense from a medical standpoint.Mike Mentzer menade på att det fanns tre olika typer av styrka: den positiva kontraktionen, statisk styrka och negativa repetitioner. Mentzer talar för att enbart träna en gång var 4–7 dag vilket jag finner extremt och svårt att tro på.

In the two weeks I've been back in the gym I've put some of the principals Mike wrote about into practice and with tracking I've seen some decent gains and a lot more explosive strength. Arnold excelled at bodybuilding, at acting, at governating, ESPECIALLY at PR, but his first and truest love was always recreational psyops.He was a "my way or the highway" kind of guy, but they are a must read if you're at all serious about training with weights.

The last 25% of the book he talks about being a bodybuilder, likening it to being a warrior, and an Olympian, and reading Nietzsche for five hours precontest to get himself pumped up. I recommend reading the book after watching a couple of his videos, that way you'll read the words in his style of speaking, which is very good.You can see the weight room as a place that caters to the cold, uncaring reality objectivism offers. Dove head-first into this book along with Mike Mentzer's audio tapes, thinking that I would only become more knowledgeable about the body, training, and bodybuilding. Mentzer's life was probably the best synthesis of Rand's objectivism out there, both its strengths and many shortcomings. Mike Mentzer is no longer with us, so I implore the publisher to hire either Mike's most successful student, Dorian Yates, or the bodybuilding journalist Peter McGough to edit a new edition. But unexpectedly the book then morphs into an almost philosophical insight into the mind of a bodybuilder.

Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages. To make a dynamite explode you have to hit it hard with a hammer once, but it will never explode even if you hit it a hundred times with light strikes. Overall I highly recommend this book for people who want to get better results from their training and a better understanding of why and what to train in a specific high intensity manner. Even with a heart condition he was the only person to ever get a perfect 300/300 score at the Mister Olympia. I am excited to try out his training method for myself and inspired to change my mentality for greater success in life in general.Mike Mentzer was an incredible man, and his philosophy has fundamentally changed the way I view exercise after reading his book. Bear in mind that bodybuilding does not exist in a vacuum apart from the rest of life and that as a human being, knowledge is the means of achieving your goals. It just makes sense, achieving total muscular failure due to exhausting the central nervous system and its ability to force tendons to contract as fast as possible.