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Extra Chewing Gum, Sugar Free, Ice Peppermint Flavour, Chewing Gum 46 Pieces, 64g

£9.9£99Clearance
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While chewing gum has some potential benefits, chewing too much gum could cause some unwanted side effects. Sugar-free gums contain laxatives and FODMAPs However, the overall results are mixed. Some studies have reported that chewing gum does not affect appetite or energy intake over the course of a day ( 39, 40). Softeners. These are used to retain moisture and prevent the gum from hardening. They can include waxes like paraffin or vegetable oils.

Furthermore, chewing gum after a meal increases saliva flow. This helps wash away harmful sugars and food debris, both of which feed bacteria in your mouth ( 47). SummaryInflammation, oxidative stress, and cancer have also been observed in studies that have treated rats with titanium dioxide ( 8). Interestingly, some studies have found that chewing gum during tasks may be a bit of a distraction at the start but could help you focus for longer periods ( 27).

The sugar alcohols used to sweeten sugar-free gum have a laxative effect when consumed in large amounts. Chewing gum often contains titanium dioxide, which adds a shiny finish to added colors, which may include the above-mentioned synthetic colors and more ( 17). It’s better for your teeth than regular, sugar-sweetened gum. This is because sugar feeds the “bad” bacteria in your mouth, which can damage your teeth. This is because sugar is digested by the bad bacteria in your mouth, causing an increase in the amount of plaque on your teeth and tooth decay over time ( 49).However, the possible connection between aspartame and obesity needs to be further studied ( 13, 14). This is because it’s both sweet and low in calories, giving you a sweet taste without negatively affecting your diet.

Studies have found that chewing gum while performing tasks can improve various aspects of brain function, including alertness, memory, understanding, and decision making ( 21, 22, 23, 24, 25). Its use is controversial, as some animal studies suggest that high doses can cause cancer. However, the results are mixed, and other studies haven’t found this effect ( 1, 2).

Eating too much sugar is also associated with a number of health conditions such as obesity, insulin resistance, and diabetes ( 50). Chewing gum too often could cause problems with your jaw In fact, one study found that chewing xylitol-sweetened gum reduced the amount of bad bacteria in the mouth by up to 75% ( 46). In a small 2012 study in university students, chewing gum for 2 weeks decreased participants’ feelings of stress, particularly in relation to academic workload ( 31). At the moment, the amount and type of titanium dioxide people are exposed to in food is generally considered safe. Nevertheless, more research is needed to determine the safe consumption limit ( 9, 10, 11). Aspartame It appears that most people consume far less than this recommended level. One study that analyzed urine samples from multiple countries estimated that the average daily intake of BHT in adults was only 0.21–31.3 micrograms per kg of body weight ( 5). Titanium dioxide

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