Bitter Gourd (Karela) Powder

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Karela mixed vegetable: If you don't like to have karela as a prime vegetable in your dish, try mixed karela vegetable. However, know that karela will not mix well with all varieties of vegetables so you need to be choosy about them.

How to prepare: Wash and cut at least two karelas into small pieces and put them in a mixer add a little water to it and mix them in high speed for a minute. Remove the contents from the mixer into a strainer and squeeze out all the juice in a bowl. Before having the juice you can squeeze half a lemon to it and add a pinch of salt to lessen its bitter taste. Here are a few reasons why you should have a glass full of karela juice to stay healthy. Akhtar, M. S. Trial of Momordica charantia Linn (Karela) powder in patients with maturity-onset diabetes. J Pak.Med Assoc 1982;32(4):106-107. View abstract.And if you thought, Karela recipes are quite bitter in taste, think again. It is easy to take away the bitterness from the vegetable and dish it into aromatic, tasty dishes. How To Take Bitterness Out Of Karela? Karela powder may also have benefits for skin health. The high vitamin C content found in Karela powder is beneficial for collagen production and skin health, it can help to keep skin looking youthful and reduce the appearance of wrinkles and fine lines. The antioxidant properties of Karela powder may also help to protect the skin from damage caused by UV rays and pollution. Thanks to its potent medicinal properties, bitter melon has long been used by indigenous populations around the world to help treat diabetes-related conditions. In recent years, several studies confirmed the fruit’s role in blood sugar control ( 6). Optional} If you want to reduce the bitterness, lightly scrape the skin off 2 medium-sized kakarakaya (bitter gourd).

Place the squeezed karela rings in a separate bowl and repeat the process until you have squeezed them all. Three fruits,” triphala, is one of the most esteemed Ayurvedic compounds. Triphala offers gentle cleansing, purification, and rejuvenation to the digestive tract, and especially the lower intestines. Its combination of the three fruits make this formula suitable and beneficial for all three doshas. TurmericKarela juice : If you don't like to eat karela and still want to enjoy the benefits offered by this bitter veggie, try karela juice instead.