Just One Thing: How simple changes can transform your life

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Balance is vital because it’s only when we are in tune with each aspect of our health that we can fully experience wellness.I knew everything in this book already from reading Dr Julia Jones’ excellent trilogy on smart wellness, but this book acted as a good prompt/reminder for me and I’m going to make an effort to enact some of these changes. There are a few things I’ve done consistently every day since starting the book that I’m sure I’ll see benefits from continuing!

Dr Michael Mosley is an engaging and approachable author who genuinely cares about your health and well-being. Based on the popular BBC podcast, Just One Thing , this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health.This is really easy to read (finished it in an afternoon) with some really helpful suggestions of how to improve your health in a very doable way. Also, by hooking them to a pre-existing habit it makes it more likely the reader will stick with it. I find it quite easy at night time to watch two episodes of a favourite show back to back without moving on the couch, but since I started standing more often and interrupting this period of slothing and relaxing, I have noticed an improvement. He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and The Fast 800 Keto.

Dr Michael Mosley is very easy to listen to and I've watched quite a few of his documentaries, however surprisingly, this is my first time reading any of his - many - books. He is a doctor turned science journalist and tv presenter who has published many books including The Fast Diet and the Eight Week Blood Sugar Diet.

Please remember it can take some time for your bank or credit card company to process and post the refund too. I guess it’s a reflection of how specialized science and medicine have become that professor Yeo, whose field is genetics, did not mention the genomics of the gut microbiome and its potential impact on one’s weight.