Nestlé Céréales Crunch

Product Information

Oatmeal is incredibly versatile and can be prepared in many ways. It is often boiled with water or milk and then topped with fresh fruit, cinnamon, or nuts. The two experts we consulted with were Chelsey Amer and Shushy Rita Setrakian, both Registered Dietitians. Aim for a product with no more than 5 to 10 grams of added sugar per serving. The American Heart Association recommends limiting daily added sugar intake to 25 grams or less for women and 30 grams or less for men. If your favorite cereal is higher in added sugar, consider mixing it half and half with a cereal that has little or no added sugar. Shredded whole wheat cereal with low-fat milk is the best choice of conventional breakfast cereals, because it doesn’t contain any added sugar or salt, and is high in fibre. Watch out, though, for the kind with fruit fillings, which may contain added sugar, or that are ‘frosted’ as they will almost certainly will have sugar added. Instead try adding fresh fruit such as a banana or berries for sweetness. Weetabix – Weetabix Limited – (generic equivalent branded as "whole-wheat biscuits" or similar) – Post Cereals

We get quite a few folks who see the ingredient Potato Fiber and think “Potato Fiber = Potato”. They think: “since potato is high in carbs (starch), potato fiber must be high in carbs too”. This is not true! Stir the mix together carefully. First off, the caramel sauce is HOT when you pour it over the cereal and pecans. Safety first! 🙂 Second, you don't want to crush the cereal, so try to fold the mixture to combine using a large spoon or rubber spatula. It'll take awhile to make sure all the pieces are coated, so try not to get impatient. The Dietary Guidelines for Americans recommend that at least half of the grains you eat are whole grains, which contain fiber. Whole-grain fiber provides sustained energy and also helps keep you fuller for longer. To maximize your fiber intake, look for cereals that include whole grains (think whole wheat flakes or oatmeal) and even options that include added oat bran or wheat bran. Cinnamon Toast: Catalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, High Oleic Sunflower Oil And/or Coconut Oil, Baking Powder, Natural Flavors, Cinnamon, Sea Salt, Calcium Carbonate, Stevia Extract, Monk Fruit Extract Chocolate Peanut Butter: Catalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, Peanut Oil, High Oleic Sunflower Oil And/or Coconut Oil, Cocoa Powder, Peanuts, Baking Powder, Natural Flavors, Fruit And Vegetable Juice For Color, Calcium Carbonate, Stevia Extract

6. Muesli with added sugar

I'm pretty sure whenever I'm at a loss for what dessert to make when hosting friends, this recipe will be my go-to. I almost always have chocolate, peanut butter and cereal on hand and I'm almost positive most Americans are the same way. I'm also surprised at how well these crunch bars keep in the fridge. Storage

Dark Chocolate: Catalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, High Oleic Sunflower Oil And/or Coconut Oil, Cocoa Powder, Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate, Stevia Extract, Monk Fruit Extract Brown Sugar - This is what will give the caramel flavor and help with the crunchy texture! Use light or dark brown sugar - either will work fine. Fantuz Flakes – Prepared for Federated Co-operatives Ltd, Collectors Edition for Saskatchewan Roughriders 100th season (2009–2010)These homemade, cereal-based crunch bars are everything I hoped for in a dessert. They are easy to make, are full of rich, chocolate flavor, and only require 3 ingredients: dairy-free chocolate, peanut butter and cereal! Granola with chocolate has all the same issues that regular granola has, in that it's high in fat and sugar, but with added chocolate - so even more fat and more sugar! Granola with chocolate is best enjoyed as an occasional treat. C [ edit ] Cap'n Crunch MultiGrain Cheerios Cinnamon Toast Crunch Cookie Crisp Crispix Corn Flakes Count Chocula Get some cute little tins and fill them up! Tie a ribbon around it (securing the lid on top) and add a gift tag. Simple, cute, and the tins are reusable! Divide the mixture between two large ungreased baking sheets. Bake for 60 minutes, stirring after each 15 minutes.