The Mind Manual: Mental Fitness Tools for Everyone (Dr Alex George)

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In November 2021, presented his first full length documentary for BBC One and Children Need, Dr Alex: Our Young Mental Health Crisis.

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Mental wellbeing is something we all have to look after, develop and nourish even when feeling good! It’s good to read also if you know someone who is struggling as it can give you more of an insight to how they are feeling. In February 2021, Alex was appointed by the former Prime Minister as Youth Mental Health Ambassador to the government. Within the first few pages of the book, the talk of Gen Zs and Millennials made me feel excluded as I do not fit into either of these categories.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. I have read many books on mental health but the author is so genuine and transparent, it was truly a joyful reflection experience for me.I think everyone should read this book, it’s sort of like a checklist to make sure you look after yourself well but also it’s a gorgeous book to hold and read!

It helped me make an important life decision because the author spoke about making his own decisions to protect his mental health. He has worked with gold medal-winning Olympic sports teams, Fortune 100 companies, the British Government, and C-suite executive leaders, helping them build healthy, high-performing results.Across his platforms, Alex has become a leading voice in mental and physical health and wellbeing, and uses his platform to make health and medicine more accessible to millennials and beyond. It has just the right amount of theoretical knowledge and studies without being overpowering to the reader. Alex George is a TV doctor, best-selling author, and Youth Mental Health Ambassador to the government. The past few weeks I have felt my anxiety back, reading this over the weekend, made me feel a bit calmer and stronger like a hand a warm hug or chat with a friend. As well as having practical tips and tricks to how to improve your mental health from the moment you open the book.

The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. Live Well Every Day is divided into seven chapters, named after what I believe are the fundamental areas of health. He is an op-ed columnist for The New York Times and appears regularly on PBS NewsHour and Meet the Press. It’s full of practical advice and activities, it’s evidenced based and Alex shares extremely relatable scenarios from his own experiences, that remind you that you are absolutely not alone. Dean is an empathetic performance disruptor who believes in creating a culture of performance enablement, empowering individuals and teams to achieve their full potential.This is a well written book which has an abundance of practical examples and tools to help you understand and improve your mental health. As an aspiring Buddhist, I found a lot of this book aligns with certain values, and with that a bit of an eye opener.