Special K Kellogg's Protein Nuts Clusters and Seeds, 330g

Product Information

Many people think that Special K cereal is quite healthy and will help you lose weight but the reality is different.

The Original Special K delivers 7g of protein (or 13g if served with ¾ cup of skimmed milk), but the other flavours are lower with just 3g of protein per 39g serving. We’ve not found that Special K cereal has any advantages for weight loss over the majority of many other breakfast cereals. Day 6: Special K protein shake; grapefruit; Special K cereal with milk; bell pepper strips with salsa; salmon, spinach, and mushroom quiche, whole-wheat toast As you will see from the table above, Special K Original cereal fits between Corn Flakes and instant oatmeal when it comes to the amount of carbs it contains. But unfortunately, it has the most sugar out of all which is not naturally occurring – it’s added, processed sugar with no nutritional value. Starting your day with a high-protein cereal — and high-protein foods in general — has myriad benefits. For starters, protein is a vital macronutrient, meaning your body needs it in large amounts to support basic functions (think building tissue and repairing cells), according to the book, Biochemistry, Nutrients. Adding high-protein cereal to your rotation can help you get a jump-start on your protein intake first thing in the morning, points out Whittington.

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Doesn't create healthy habits: By following a short-term diet or challenge with specific meal replacement products, you’re not establishing good-for-you habits or learning how to incorporate healthy, real foods into your diet for the long-term. Wishing to add even more fiber to your breakfast bowl? Add some fresh fruit, such as fresh blueberries, almond milk, sliced almonds, or dehydrated cranberries to your healthy breakfast cereal. All of these ingredients play a huge contributing factor to your daily fiber intake. Special K Protein Cereal Varieties Today, Special K have taken a different approach in their marketing campaigns, switching women in little red dresses for those who enjoy working out and eating healthily. You can view the latest advert here. With the average fat content of a serving at just 0.5g, they are not saturated or trans fats, which are the worse kind of fats for cardio health.

The warming cinnamon flavor and sweet brown sugar are guaranteed to put a spring in your step. To add even more flavor, pair your breakfast cereal with fresh blueberries. Special K Protein Cereal Store Brand Alternatives Special K Original Protein Cereal isn’t classed as a keto-friendly breakfast option as it is a processed food that is high in carbs and other unhealthy ingredients such as BHA/BHT and sugar, although it isn’t overly sweet. Is Special K Protein Cereal High in Protein? Looking for a non-brand alternative, try Benefit. This great-tasting cereal helps those looking to improve healthy eating habits do so on a budget. Where You Can Buy Special K Protein Cereal

Where To Buy

You can buy Special K cereal (along with the other variants) online or from your local grocery store. Simply head to the cereal aisle! Famous Special K Protein Cereal Commercials Finally, a great-tasting cereal that is gluten-free! Kellogg’s Special K protein boasts an array of taste-tantalizing crispy flakes crafted out of whole-grain brown rice. Is Special K Protein Cereal Vegan? Finally, like standard versions, high-protein cereals can be sweetened with sugar or artificial sweeteners or have no sweeteners at all, says Pasquariello. Generally speaking, options sweetened with added sugar typically have cane sugar, just like traditional cereals, she notes. "You may also see stevia extract and/or monk fruit extract added to unsweetened high-protein cereals to make them more palatable," adds Pasquariello. Options with milk protein may also taste sweeter, as the ingredient is naturally sweet.

The amount of protein per serving can vary widely too. In general, high-protein cereals may offer between eight to 20 grams per serving, according to Whittington. (For context, the protein in traditional cereal is typically two to four grams of protein per cup, according to Pasquariello.) When shopping for high-protein cereals, Pasquariello usually looks for options with about 10 grams of protein and five grams of sugar (or less) per serving, but these numbers will differ depending on your goals and taste preferences, she notes. For more personalized recommendations, chat with a doctor or dietitian. This makes Special K Original a bad choice if you are looking for a breakfast option to increase your fibre intake. Enter: high-protein cereals. Traditional cereals are typically low in protein, so by making the swap, you'll be able to take better advantage of the benefits of protein at breakfast. As registered dietitian Maddie Pasquariello, M.S., R.D.N., explains, “Adding protein to the first meal of your day will keep you more satiated and [energized] throughout the morning.” (This can be especially helpful if you plan to work out after breakfast or often feel ravenous by lunchtime.) “Some high-protein cereals [might also be] higher in fiber, lower in sugar, and/or made with more natural flavors and colors compared to their traditional cereal counterparts,” adds Pasquariello. The Original variety contains almost no fat at all, with Red Berries containing just 0.5g and the Honey & Oats 1g. The Original flavour has less sugar than other choices – the Red Berries and Honey & Oats varieties each have 11g of sugar – of which at least 10% is added sugar.

Is Special K healthy? – A Quick Answer

We’ve found that whilst Special K is an easy and tasty breakfast option that does offer some of the vitamins and minerals your body needs to function, it’s not as healthy and beneficial for weight loss as most people think it is. There are variations in the number of calories in each cereal, some of the popular flavours have the following calories per 39g serving: The only positive about Special K is the added vitamins and minerals which offer some health benefits.