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Connecting Heart with Head: The Easy Way to Make EVERYDAY life magical by opening the pineal gland of the brain: The Easy Way to Make EVERYDAY life magical by opening the pineal gland of brain

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We know that coronary heart disease causes around half of the early deaths of people with rheumatoid arthritis. Unfortunately, however, there is no effective method to measure the risk of heart disease in people with arthritis, because the risk factors are different in these people. In fact, screening tools based on the usual risk factors (such as high blood pressure, high cholesterol, smoking) are not reliable in predicting the risk of heart disease in people with arthritis. Exercise is extremely important to maintaining good brain health," Wheeler said. "A little bit of exercise is vastly superior to no exercise. I encourage my patients to just get up and do whatever it is they most enjoy."

Ferguson AV (2014). Circumventricular Organs: Integrators of Circulating Signals Controlling Hydration, Energy Balance, and Immune Function In De Luca LA Jr., Menani JV, & Johnson AK (Eds.), Neurobiology of Body Fluid Homeostasis: Transduction and Integration. Boca Raton: (FL). [ PubMed] [ Google Scholar] Likely so. Rooted at the core of each of us—woven deeply into our insecurities—is the fear of losing control or being wrong. We worry that if we expose our truest self, (that place where personality meets soul), then we will let down our guard and become too vulnerable where we can be hurt. They have deep empathy for each other as they can feel the other’s heart energy and have compassion for their partners pain.Grassi G, Seravalle G, & Mancia G (2015). Sympathetic activation in cardiovascular disease: evidence, clinical impact and therapeutic implications. Eur J Clin Invest, 45( 12), 1367–1375. doi: 10.1111/eci.12553 [ PubMed] [ CrossRef] [ Google Scholar]

There’s a way in which people with a true heart to heart connection seem to be tuned into what their partner is thinking, wanting and needing. Though it’s not possible for people to be attuned 100 % of the time, they do seem to just get each other most of the time. Ibrahim NE, Rabideau DJ, Gaggin HK, Belcher AM, Conrad MJ, Jarolim P, & Januzzi JL Jr. (2016). Circulating Concentrations of Orexin A Predict Left Ventricular Myocardial Remodeling. J Am Coll Cardiol, 68( 20), 2238–2240. doi: 10.1016/j.jacc.2016.08.049 [ PubMed] [ CrossRef] [ Google Scholar] In comes Dr John Bowes and his team – their aim is to create a tool that does just that. First, they will use genetic data and statistical analyses to understand why these two diseases frequently occur together. Based on these results, an accurate tool to identify which people with rheumatoid arthritis are most at risk of coronary heart disease could then be developed. Jin J, & Maren S (2015). Prefrontal-Hippocampal Interactions in Memory and Emotion. Front Syst Neurosci, 9, 170. doi: 10.3389/fnsys.2015.00170 [ PMC free article] [ PubMed] [ CrossRef] [ Google Scholar] Bruijnzeel AW, Stam R, Croiset G, & Wiegant VM (2001). Long-term sensitization of cardiovascular stress responses after a single stressful experience. Physiol Behav, 73( 1–2), 81–86. doi:S0031-9384(01)00435-8 [pii] [ PubMed] [ Google Scholar]Normally your heart will beat between 60 to 100 times per minute. This regular rhythmic beating is dependent upon electrical signals being conducted throughout your heart. Your heart pumps blood around the body all the time – about5 litres (8 pints) of it. This is called circulation. Soo J, Kubzansky LD, Chen Y, Zevon ES, Boehm JK. Psychological well-being and restorative biological processes: HDL-C in older English adults. Soc Sci Med. 2018; 209:59–66. doi: 10.1016/j.socscimed.2018.05.025 There is no more important time for a few minutes of heart-focused breathing than when you feel your stress buttons being pushed. These vary from one person to the next, but some you may be familiar with include a late bus, train or even plane commute to work; a presentation, important meeting or performance review in the workplace; a big test at school; or a dreaded encounter with someone you’d rather avoid.

While the Laceys research focused on activity occurring within a single cardiac cycle, they also were able to confirm that cardiovascular activity influences perception and cognitive performance, but there were still some inconsistencies in the results. These inconsistencies were resolved in Germany by Velden and Wölk, who later demonstrated that cognitive performance fluctuated at a rhythm around 10 hertz throughout the cardiac cycle. They showed that the modulation of cortical function resulted from ascending cardiovascular inputs on neurons in the thalamus, which globally synchronizes cortical activity. [2, 3] An important aspect of their work was the finding that it is the pattern and stability of the heart’s rhythm of the afferent (ascending) inputs, rather than the number of neural bursts within the cardiac cycle, that are important in modulating thalamic activity, which in turn has global effects on brain function. There has since been a growing body of research indicating that afferent information processed by the intrinsic cardiac nervous system (heart-brain) can influence activity in the frontocortical areas [4-6] and motor cortex, [7] affecting psychological factors such as attention level, motivation, [8] perceptual sensitivity [9] and emotional processing. [10] Neurocardiology: The Brain On the Heart Most people have four pulmonary veins. They each drain blood from a different section of your lungs and carry it to your heart. They’re called:Marlene Wilson, PhD [Health Research Scientist, Dorn VAMC, Univ South Carolina School of Medicine Columbia SC] (Organizer) Eat a heart-healthy diet. This includes limiting your intake of salt, sugar and saturated fat. It also means adding more soluble fiber, whole grains, fruits and veggies to your meals. Such isolated “spring into action” situations have no lasting cardiovascular consequences in otherwise healthy individuals. But regularly occurring stressful situations can result in persistently heightened sympathetic tone. Under these conditions, the heart is chronically stressed by exaggerated blood pressure and heart rate responses that endure after the stressful situation is resolved. A persistent increase in sympathetic tone, moreover, raises the likelihood of inflammation, abnormal heart rhythms, and increased risk of sudden cardiac death.

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