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She focused on a healthy living strategy, including deep nature connection and gratitude practices. A colorful, comprehensive, and scientific guide to herbal medicine-making, authors Thomas Easley and Steven Horne teach readers how to make 250 natural remedies in their book, “The Modern Herbal Dispensatory: A Medicine-Making Guide.” Here are some of the best gardening books and permaculture books to consider if you want to grow more of your own medicinal plants. Including both recipes and the history of herbs, this book is an essential read to begin your journey of making and using your own natural remedies.
Book of Herbal Remedies by Nicole Apelian | Physical The Lost Book of Herbal Remedies by Nicole Apelian | Physical
Specifically focused on showing readers how to affordably make their own medicines, you can expect to learn about everything from growing herbs to harvesting and preparing them for medicinal use. Many reviewers also love the inclusion of essential oils and floral waters in the guide. For a super-helpful introduction to using herbs together with much detailed information, my top recommendation is Rosalee de la Fo rêt’s Alchemy of Herbs. I love her explanation of herbal energetics and the book’s focus on common kitchen ingredients with medicinal properties like ginger, cinnamon, peppermint, and thyme, as well as beloved herbs like chamomile, lemon balm, elder, and tulsi. Alchemy of Herbs includes recipes for soothing teas, nourishing foods, and salves for external use. A must-have for the herbalism book collection! Alternative medicine is a means of treating a symptom or illness outside of conventional Western medicine. Often, alternative treatments originate from Eastern cultures and use methods such as herbal remedies. My wife and I have had need to try some, and although I was a little skeptical at first. I will say they work. Most of the ingredients can be found in the yard or on the roadside, and just need a little prep time.Compact and easy to understand, Herbal Remedies Handbook is the guide every home herbalist needs - let it be your trusted companion on the journey to natural health and wellness. Review | “A beautifully illustrated and philosophically uplifting guide to indigenous North American plant use…this lovely compendium will strike a chord with many a nature-loving reader.” —Publishers Weekly Essential oils have antimicrobial, anticancer, anti-inflammatory, and antiviral properties when extracted properly from specific parts of certain plants ( 4). Who it’s best for: anyone looking to naturally treat minor ailments and conditions at home to save money and a trip to the pharmacy
Book of Herbal Remedies - Sales Up To 75% Off The Lost Book of Herbal Remedies - Sales Up To 75% Off
Aromatherapy goes well beyond the calming scent of lavender mixed into nighttime creams and bubble baths. In fact, you can use the art and science of aromatherapy in daily self-care practices to help you feel your best. Who it’s best for: a beginner who wants to learn more about Chinese medicine and Eastern approaches to health and wellness Who it’s best for: those looking to understand the basics of Ayurveda and how to apply it to daily care practicesBest on aromatherapy: “ Aromatherapy for Self-Care: Your Complete Guide to Relax, Rebalance, and Restore with Essential Oils” Ayurveda Beginner’s Guide” is a great introduction to how Ayurvedic principles can benefit your modern — and possibly stressful — lifestyle. Who it’s best for: anyone interested in learning how to incorporate aromatherapy and essential oils into their daily life and self-care practices Herbal Recipes for Vibrant Health includes 175 recipes with herbal remedies for stress, insomnia, cold symptoms, and much more. It’s an excellent reference as well as an inspiring read for anyone who wants to nourish their families with herbs. Author’s credentials: medical doctor and internationally recognized expert in integrative medicine and healthy living
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