• Mindful Morning

  • Wed, 01-07-2020 at 10:00
  • Kingstanding Wellbeing Centre
    Dulwich Road
    B44 0EW Birmingham
Mindful Morning - Kingstanding Wellbeing Centre - Birmingham

Join us for a quick 30 minute mindfulness session working through The Wellbeing Journal with a range of creative activities to inspire, re-centre, relax and promote wellbeing. Build your own wellbeing journey with colouring, writing, painting, crafts, poetry and more. Assess your own feelings and needs, reflect, discuss or doodle!