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One popular option is to use some whey protein mixed with peanut butter and a banana. They are all pretty easy to mix together, and it tastes good to the vast majority of people. Benefits Of Post Cycling Recovery Drink? If there had been a higher carb content, this drink would be perfect for a vegan recovery drink. Conclusion There’s a wide range of flavours to keep the taste buds tantalised, including strawberry cheesecake, turmeric latte and ruby chocolate. My favorite is the (admittedly rather traditional) banana, though I can also vouch for the white chocolate raspberry and caramel biscuit – which is astonishingly caramel-biscuity!
The High5 recovery drink was the only other protein powder on test to offer the same ~3:1 carbs to protein ratio. It’s the right balance for getting sufficient protein in for rebuilding your muscles, without having to take on an excessive amount of carbs.
SIS Rego Rapid Recovery includes quite the extensive ingredient list. Below are the ingredient found within its formula: Rapid replenishment of your glycogen stores and the provision of protein helps you to get the most from your training and prepare you for your next session
Keep that in mind, because the last thing anybody wants to do is eat something that is going to put them in a poor situation overall. Recovery drinks tend to be that much better. What is the best setup for a recovery drink after a long ride? They are able to dictate exactly what goes into their drink, and they can have complete control overall. This is great news for riders who do not want to be told what to do, and really want to have something that they can enjoy. Leucine is an amino acid which is known to switch on the signalling for muscle protein synthesis, amplifying the effect It uses soy protein, a previously controversial choice although one that is now growing in popularity. REGO Rapid Recovery Plus contains the highest quality protein concentrate with an added 2g of Leucine and 5g of L-Glutamine. This blend provides a rapid recovery formula which promotes the replenishment of muscle glycogen stores, muscle protein synthesis, gut function and rehydration.Another difference is that some vegan proteins are more environmentally friendly per gram of protein than animal ones. For example, cows require more land and produce more greenhouse gases than soya beans. However, soya beans flown from abroad can have a higher carbon footprint than beef or milk from your home country. As Bike Radar advises, racers should ideally take high GI carbs both during the race for continuous fuel, and immediately afterwards, followed by low to medium GI foods two to three hours after the race. Studies have shown that the reason why this works so well after exercise is that it is very high in potassium naturally. It can create electrical impulses throughout the body, and there are numerous other benefits as well.
It is really just a matter of finding a balance, and only drinking chocolate milk as a recovery drink. Drinking it too much, each and every day, could cause some issues. Say you are doing an hour of intervals, consuming 60-80 grams of carbs ~3 hours beforehand will ensure that you have adequate carb availability to complete the session without the dreaded ‘bonk’. Also, drinking enough fluids before and during the session, as well as keeping cool if you’re training indoors.
Final Thoughts on Cycling Recovery Drinks
For the purpose, yes, Rego does indeed work. But you know what works just as well and doesn’t cost the arm-and-a-leg that Rego does? Chocolate milk. It delivers sugars, easily absorbable proteins, and even some replenishing fats to go along with some key vitamins and minerals to replenish and refuel you. Informed Sport Registered: Produced in an Informed Sport accredited facility and Triple Tested to provide complete confidence for athletes This shortfall is met by using your glycogen stores, which must be replenished post exercise so you are able to perform well in your next session
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