Gold Tech Nutrition Extreme Mass Gainer Protein Powder High Calorie Mass Gainer with Vitamins, Creatine Monohydrate and Glutamine. 2.75 kg. (Banana)

Product Information

Of course, this weight gainer mix has more going for it than only its easy drinkability. The Progain powder mixes easily and has a moderate calorie content (500 cal/120 g serving). It also has a balanced macro profile; carbs and protein content aren't over-the-top, making it more likely that your body can process them. As with other supplements, there are mass gainer pros and cons. The main issue with mass gainers is that it’s very easy to overestimate your calorie requirements when you decide to add mass. Biochemist Trevor Kashey, Ph.D. told BarBend: This is just powdered oatmeal, and it has a pretty muscle mass-friendly macro split: 450 calories delivers roughly 21 grams of protein, 81 grams of carbs, and 12 grams of fat with 12 grams of fiber (about half your daily intake). Soy protein does have a slight edge when it comes to antioxidant protection, but given that mass gaining programs are usually measured in months, not years, the oxidative damage issue is less of a concern ( 3 ). Jäger R, et al. Probiotic Bacillus coagulans GBI-30, 6086 reduces exercise-induced muscle damage and increases recovery. PeerJ. 2016 Jul 21;4:e2276.

Mass gainers are 'essentially just powdered food', so when used correctly, yes, they are healthy. However, as Fleming explains, 'context is important'. For example: Applied Nutrition Critical Mass contains 42g protein and 5g creatine, with 566 kcal, 74g carbs, 2.1g saturated fat; meanwhile, Optimum Nutrition Serious Mass contains 50g protein and 1g creatine, with 1250 kcal, 250g carbs, 2g saturated fat. The type of protein contained in mass gainers tends to be a blend of whey and casein protein. Whey is absorbed much faster than casein, so the blend delivers a hit of protein after your workout and then a steady stream throughout the day. Look for mass gainers that contain “isolate” whey, which is purer and absorbed more rapidly than whey concentrate. My partner has been using a couple of different mass gainers which he alternates between for a while now for when hes bulking and focusing more on lifting and wants to keep all his gains with the easy extra calories they offer on top of the protein boost and compared to the two main brands he uses this is pretty good value with fairly similar composition.Then, make sure you are adding in protein to every one of those meals. Some experts recommend up to 20g per meal. By providing a huge amount of calories, mass gainer powder can be easily mixed into water to effectively add hundreds or thousands of calories per day into your diet. High quality mass gainers often supplement the calories with additional vitamins and minerals so you aren’t facing any deficiencies. The other issue you may encounter with mass gainers is constipation, and it’s also related to the high caloric intake relative to the fiber content. A: A mass gainer is really just a hyper-efficient way to provide calories to your body so you can increase your overall body mass.

Absolutely, and most people do for the best potential effects. While you don’t need to take them daily, it’s usually recommended, but there are some reasons you might choose not to. If you’re primarily looking to increase your calorie intake on particularly difficult training days or if you’re using a mass gainer as a stand-in for a meal, then you might be more selective about when you take your mass gainer. How much do mass gainers cost? MuscleMeds Carnivor Mass has a unique pitch: instead of the usual dairy-derived protein, it uses hydrolyzed beef protein, plus creatine and BCAAs to power up your muscles.

Are You A Hard Gainer?

Once you start your new exercise regime, you will probably need to change how often you eat – splitting three large meals into six smaller ones is often recommended by experts. Weight gain may seem simple — eat more calories than you burn. For some people, it doesn’t work that way. “Hard gainers” is a term that refers to people who have difficulty gaining weight. They’re often athletes or highly active, burning so much energy daily that consuming enough is challenging. They may also have faster metabolisms. Some people prefer to avoid artificial sweeteners. Though there is no overwhelming amount of evidence they will cause you harm, we have indicated whether or not a mass gainer contains these ingredients for those who wish to avoid them in lieu of natural sweeteners. If this isn’t a priority to you, we’ve also included supplements on this list that do include some artificial sweeteners. Mass Tech Extreme 2000 lives up to its name–at the recommended serving size, it delivers nearly 2000 calories by itself, and hits the mark if you add it to a glass of milk. When you have a lot of excess glucose in your system, and your muscular glycogen stores are topped off, the excess glucose gets pulled into your fat cells. This basic biological mechanism underscores why mass gainers are great for athletes who want rapid body mass gain, but a poor choice for general fitness enthusiasts who want more muscle, but not at the expense of more body fat.