C4 Original Beta Alanine Sports Nutrition Bulk Pre Workout Powder for Men & Women | Best Pre-Workout Energy Drink Supplements | Creatine Monohydrate | ICY Blue Razz | 60 Servings

Product Information

Ultimately, even a 2 scoop serving falls short of having clinically effective doses of the majority of ingredients, so this product doesn’t provide much athletic benefit aside from an energy boost due to the caffeine. It does this by reducing the stress hormone cortisol which your body releases when exercising. High levels of cortisol can make you feel anxious and distracted. The label says that because of the Caffeine content in C4, you should not take it with Caffeine or stimulants from other sources. It also says that you should discontinue use of this supplement two weeks before surgery. Contains CarnoSyn® Beta Alanine, an amino acid, which converts to a compound in your body called carnosine. It is the only patented and clinically studied form of beta-alanine that has been shown to support muscular endurance. The other thing to look out for would be the beta-alanine. Two scoops gets you 3.2mg which is still safe and within our recommended limits. But be prepared for heightened itching and tingly side effects.

Creatine nitrate may help increase strength and muscle size. Studies show that creatine also helps: The idea is that you feel better, more alert, more motivated, and happier, but without the fluttery heart and jitters that come from other stimulants. True to its name, this pre-workout would send your muscle cells into a frenzy with its 350 mg caffeine per serving delivering insane energy.C4’s sister-beverage, C4 Sport, has a little bit less, but some other drinks have quite a bit more. Vårvik, F. T., Bjørnsen, T., & Gonzalez, A. M. (2021). Acute Effect of Citrulline Malate on Repetition Performance During Strength Training: A Systematic Review and Meta-Analysis. International Journal of Sport Nutrition and Exercise Metabolism, 31(4), 350-358. Some ingredients like creatine or citrulline are notorious for not dissolving entirely, creating an experience that is grittier. Energy

g of L-citrulline and 3.2 g of beta-alanine work wonderfully together in increasing strength, stamina and endurance.

A big negative is that they have used a proprietary formula for the “Explosive Energy Blend”. We therefore don’t know how effective overall some of the nutrients are. Arginine AKG (Alpha-Ketoglutarate): This compound claims to increase nitric oxide production, which can lead to vasodilation. This increases blood flow to your muscles during a workout. However, unfortunately, this study concluded that Arginine AKG was not effective at improving blood flow. Legion Pulse also contains L-citrulline and L-theanine – a combo that gives you a pump, while making sure you are neither too jittery during workouts nor dead on your feet by the end of it. Both of these supplements contain a blend of vitamins, minerals and stimulants and both of them have been designed to help support you through your training. Polydextrose, Natural & Artificial Flavours, Citric Acid, Calcium Silicate, Malic Acid, Sucralose, Beta Carotene, Acesulfame Potassium.

The worst tasting pre-workout we tried — it’s not disgusting, but just…you’re getting this for what it offers, not what it tastes like If you want a product that still comes at a relatively decent price, but provides clinical doses of ingredients to support strength and recovery, try Transparent Labs Bulk. So far, the studies that have looked at l-arginine as a supplement for improving athletic performance have had mixed results as best. Vitamin C, also called ascorbic acid, is commonly added to pre-workout supplements because it can provide an appealing sour taste. More specifically, there’s been a lot of buzz around C4. It’s a popular product in the bodybuilding community and, even in weightlifting circles, it’s achieved a little popularity.

Explosive Energy — Take your training to the next level with explosive C4 Energy from 150mg of caffeine. There is not a lot of scientific evidence yet to confirm or deny the functional use of Vitamin C prior to working out, and the doses used were around 1000mg. It can also draw water into the muscles, making them look bigger and fuller, along with functioning better.) Optimal doses of caffeine and beta-alanine provide enough energy to get you through moderate-intensity workouts, while carnitine helps alleviate muscle soreness and fatigue.