Pip & Nut - Crunchy Peanut Butter (1kg) | Natural Nut Butter, No Palm Oil, No Added Sugar, Hi-Oleic Peanuts, High in Unsaturated Fats, Gluten Free, Vegan, Dairy Free

Product Information

High-oleic peanuts are peanuts with a higher healthy fat content, compared to non-high-oleic peanuts. They also have a lower saturated fat content. Here’s a list of the healthiest peanut butter brands we could find on the market in the UK. We looked for brands that met our criteria of having high peanut content, no added sugar or vegetable oil, and being low in salt. No added sugar – Peanuts naturally contain small amounts of sugar (about 3 g per 100 g). Added sugar increases the calorie content.

It goes without saying that the majority of 2020 involved adapting to the new normal of the COVID-19 pandemic. Brighten up your breakfast with Pip & Nut peanut butter, by generously slathering it on toast or swirling it into porridge or smoothie Peanuts have actually been found to have a higher oleic acid content than olive oil. A study also found consuming mono-unsaturated foods such as peanuts and olive oil, diminished the likelihood of cardiovascular disease by 21%. Meridian Organic Crunchy Peanut Butter is an all-natural peanut butter that contains natural sugars and flavours for a delicious taste.

Powdered peanut butter

This indulgent spread is creamy, smooth and easy to spread. It is a good source of fibre and protein, like the other spreads. Cashew butter contains amino acids and healthy fats, which keep your heart healthy, as well as magnesium which speeds up your metabolism and improves your immunity. It is also rich in protein, but also high in calories so, just like with other butters, it is important you don't overindulge." Variety of peanuts – Some varieties of peanuts have a lower calorie content. For example, Virginia peanuts have slightly fewer calories than Valencia peanuts. Pip & Nut Peanut Butter This peanut butter is sugar free and does not contain palm oil. In fact, the only other ingredient it contains is a sprinkling of sea salt for flavour!

Peanut butter can be healthy in a moderate amount. Here’s an overview of its health benefits and potential negative effects. Health Benefits Although the fat content of high-oleic peanut butter is higher, the high levels of mono-unsaturated fat mitigate the higher fat content and has little effect upon weight gain. This was found in a study of participants who consumed high-oleic peanuts for 12 weeks. Despite the 60g peanut butter increase in calories, it contributed towards minimal weight gain. Peanuts contain virtually no omega 3 and have about 5,000 times as much omega 6 as omega 3, so they’re not good for your overall omega 3 to 6 balance.Meridian Coconut and Peanut Butter has the perfect combination of ingredients. It is made with ground coconut and peanuts and a dash of honey for added sweetness. Mould and fungus growth – Peanuts are grown on the ground where they can get moist and acquire mould and fungus. This is linked to allergies, and some moulds found in peanuts can even be a carcinogen. Powdered peanut butter can be used in smoothies, baking recipes and cooking and you can even add water to mix it into a peanut butter spread. When you buy a regular jar of peanut butter, there are a few ingredients to look out for which might make your choice of peanut butter less healthy than you might think. Peanuts can help to keep your heart healthy and can possibly even stave off chronic diseases in those who consume an average of 10 grams per day ( source).