• Mindful Mealtimes - 2 Part Course

  • Tue, 16-07-2019 at 18:30
  • East Belfast Enterprise & The Foundry
    City East Business Centre
    BT4 1GW Belfast
Mindful Mealtimes - 2 Part Course - East Belfast Enterprise & The Foundry - Belfast

BUILD A POSITIVE RELATIONSHIP WITH FOOD & DRINKSWith Mindful mealtimes you can learn to enjoy your food & drinks free of stress, feel full and satisfied and put an end to cravings.The program will help you:Be FREE of thinking about food & drinksRegulate your weight:Learn to have a healthy relationship with food & drinksEnjoy eating & drinking - guilt freeEat & drink without counting caloriesEat & drink without looking at the fat/sugar content2-part course: 16th & 23rd July 2019.£40 total for both parts.6.30-8.30pm on both dates and both dates must be attended.The program includes some relaxation and a small amount of time on meditating. Handouts / work book will be provided. The program is suitable for male/female 18yrs+ and will not require any physical activities, the relaxation and meditation will be sitting. The program will not provide any nutritional or dietary advice or meal plans, the focus is on understanding what and why you eat & drink what you do and learn how to understand your eating habits and your body.The program is not suitable for anyone who is experiencing any eating disorders and/or is receiving medical advice from any Medical Professional or Nutritional Professional