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First things first: “There seem to be quite a few health benefits of sea moss, but they aren’t heavily studied,” Czerwony warns, “and sea moss supplements are not approved by the U.S. Food and Drug Administration.” Aakre I, et al. (2020). Iodine status and thyroid function in a group of seaweed consumers in Norway. How much sea moss gel you'll get from a pound of sea moss depends on the desired consistency and the quality of the sea moss. Generally, one ounce (1 oz) of dehydrated sea moss makes about half a cup of gel.
Breastfeeding: High levels of iodine in breast milk may negatively affect nursing infants. High amounts of iodine might result in hypothyroidism or hyperthyroidism. And this risk is higher for the fetus and newborns. Before trying sea moss, discuss the benefits and risks with a healthcare provider. Cover it with water. We recommend using the excess soaking water if there is any. Otherwise, add spring or filtered water.A nutritiously rich, relatively small sea algae that is high in proteins, minerals, and a good iron and sulphur source. Please note the listed health benefits of our products are subject to opinion and should not be taken as medical advice. Nutritional benefits may vary from one person to another. You should always consult with a medical professional before incorporating herbal remedies into your diet, particularly if you are taking medication, pregnant or breastfeeding.
While there are some people who take sea moss on an empty stomach, the best way to take it is with some food to prevent an upset stomach. Sea moss is great for digestive health, but has some laxative effects for some people. This can cause gastrointestinal issues and exacerbate existing digestive issues if taken on an empty stomach.
How to Make Sea Moss Gel: Recipe
Dried sea moss may contain a bit of sand, dirt, and remains from the sea. So, you first need to clean it. Here’s how to clean sea moss properly: Add 1-3 tbsp to water and drink as a daily health drink OR add 1-3 tbsp to your favourite smoothie to give it a delicious creamy consistency. At Easter, in autumn and at Christmas – Moos is an all-round talent when it comes to creative handicrafts. Wreaths, nests and flower arrangements are decorated with moss to form a contrast to coloured figures or flowers. Studies suggests that red seaweed may have neuroprotective effects because of its ability to alleviate oxidative stress. For this reason, researchers indicate that C. crispus may be a promising ingredient in pharmaceutical applications for potential novel anti-neurodegenerative drugs for humans. 3. Boosts Immune Function
Since sea moss is virtually tasteless, it can also be added to coffee. Just add up to one tablespoon of a cup of hot coffee and make sure to stir it in well.With coffee or tea, make sure you stir the sea moss gel in the hot liquid until it is fully dissolved. Can You Take Sea Moss on an Empty Stomach? Palstra A P, et al. (2018). Immunomodulatory effects of dietary seaweeds in LPS challenged Atlantic salmon salmo salar as determined by deep RNA sequencing of the head kidney transcriptome. However, scientists need to conduct more research on sea moss to investigate its particular effects.
Top 10 potential sea moss benefits
Sea moss is high in magnesium and potassium both of which are known for improving the mental state. Both minerals play a key role in brain function when the body is low on either, this can lower our mood. Other ways to consume sea moss include mixing sea moss powder into beverages, sprinkling it over yogurt or oatmeal, and adding it to other meals. Naturally grown in the beautiful Caribbean Island of St Lucia. Our Sea Moss is Harvested by small scale aquaculture farmers in protected waters of St Lucia. These waters are fed nutrients from the nearby volcanic lands. Once harvested the Sea Moss is then dried using the natural heat from the glorious St Lucia sun. This sea algae is said to have medicinal properties that helps to treat numerous ailments. Sea moss is a 100% natural ingredient, but it does not make it completely harmless. Like any superfood, it's very potent and nutrient-rich. Although very rare, the main risk of consuming too much sea moss gel is iodine poisoning.
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