Golden Raisins 1kg (Buy Whole Foods Online Ltd.)

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Antioxidants help prevent cell damage caused by natural factors like aging and lifestyle behaviors. Some of the stronger antioxidants in raisins are called phytonutrients. These plant-based compounds have been shown to reduce the risk of chronic conditions like diabetes, osteoporosis, and cancer. They’re usually smaller than natural raisins and have a more juicy sweetness than either raisins or currants.

Raisins encompass calcium which is crucial for the bones. It is the main source of boron which is a micronutrients required by the body in small amount. It is crucial for formation of bones and calcium absorption. It helps to prevent osteoporosis due to menopause in women and beneficial to maintain joint and bones health. It has high levels of potassium that helps to strengthen bones and also promotes the growth of bones by lowering the chances of osteoporosis. Raisins are regarded to be fiber rich foods which acts like a digestion aid preventing bathroom condition such as diarrhea and constipation. It offers both soluble and insoluble fiber that assures healthy movement through intestinal tract by lowering the chances of constipation and discouraging loose stools. Dried ones have more calories and fiber.

Currants are smaller than either raisins or sultanas. Their flavor is tangier and less sweet than that of other types of raisins.

To create sultanas, the grapes undergo a different drying process. They’re first dipped in a sulfur dioxide solution to keep them from turning dark. Then, instead of being dried naturally, they’re put through large dehydrators. They only take a few hours to dry compared to a few weeks for natural raisins.Gastrointestinal health. Raisins are a good source of soluble fiber, which aids digestion and reduces stomach issues.