Applied Nutrition Creatine Flavoured - Creatine Monohydrate Micronized Powder with Flavour, Increases High-Intensity Physical Performance (250g - 50 Servings) (Strawberry & Raspberry)

Product Information

Testing: We chose products that are third-party tested for purity and safety. Some products are also certified for sport. Most products we chose are third-party tested (except one that is produced in a third-party certified facility), but not all are certified for sport.

Get ready to supercharge your muscle growth and strength gains with the potent, yet tasty Creatine Monohydrate by Huge Supplements. With both flavored and unflavored powder available, you can choose a pure creatine monohydrate powder to suit your needs. The theory is that this form of creatine – which is bound to magnesium – will absorb more easily into your bloodstream, but there’s no proof of that happening. Creatine hydrochloride This creatine is a very good formula. It tastes amazing and I could drink it anytime I want.”– Tyler H (April 2023), reviewing the mango lemonade flavor. Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine. One of the most commonly reported side effects of creatine is a short-term increase in fluid retention, which may be the result of creatine’s osmotic properties.

How is creatine made?

Creatine is naturally found in the muscle cells throughout your body. It’s used to produce energy during high-intensity activity, as well as recover your muscles immediately afterward. For serious weight lifters, however, the amount your body produces on its own just isn’t enough to maximize those gains. Supplementing your body’s reserves with a creatine monohydrate powder is just what your body needs for explosive lifts and prepping your muscles for more reps.

Creatine Gluconate Powder — this is creatine bonded to a molecule of glucose, which results in a form of creatine that can be absorbed faster by the body. Creatine has also been linked to increases in muscle mass, which could lead to an increase in weight. Who shouldn’t take creatine? Creatine is not readily assimilated into muscle, as many people would think," says Darryn Willoughby, Ph.D., in tip 4 from the video " 5 Different Ways to Get More from Your Supplements." "Instead, it takes a while to saturate the muscle."With slow loading, you simply take five to 10 grams of creatine powder daily. By the end of a month, you’ll have similar benefits to those users who employed the rapid-loading method. Creatine HCL and creatine monohydrate are two of the most common types of creatine supplements. Most creatine supplements use creatine monohydrate since it’s widely researched, effective, and most of all, affordable. So if you’re on a budget, you can still get a high-quality supplement without breaking the bank. Research shows that creatine is safe and effective for healthy adults, even if you take it every day. When selecting a creatine supplement, be sure to consider the ingredient list and dose provided. It’s also a good idea to select a product that has been third-party tested. Ingredients Wang CC, et al. (2018). Effects of 4-week creatine supplementation combined with complex training on muscle damage and sport performance.