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We can spend lots of our time and energy trying to predict or control what the future will bring. This doesn’t usually serve us. In truth, we don’t need to know what the future will bring. We just need to be right in this moment, and if we touch it deeply, mind and body united, we will find we have all that we need to meet the present. We can’t find what we need to meet tomorrow or a month from now because we can’t control or exactly know the future, but we will find what we need for right now. Meditation: I Am Home There are many great spiritual practices and tools for uncovering the parts of us we have pushed aside, and there are many Shamanic rituals for soul retrievals, but here is one of my personal favorites. Making a Nest Set the intention to come home to yourself, to be present for yourself. You deserve this care, you are precious and unique, in all the world there is no one else who brings the precise combination of gifts that you bring. Allow yourself to arrive here as fully as you can. And welcome the many parts of yourself home. On a subconscious level, we are afraid that if people (or the community) “knew the truth,” we would be judged, reviled, rejected, or worse, thrown out.
Rajneesh emphasized the importance of meditation, mindfulness, love, celebration, courage, creativity and humor—qualities that he viewed as being suppressed by adherence to static belief systems, religious tradition and socialization. We can experience encountering this spacious and free place of our true home in unexpected moments as we spend more time tuning in to what is happening inside us and around us. One morning, when I was a novice nun, in slow walking after our early morning sitting meditation, I was very present and able to be aware of nearly every step. I began by being aware that as I was stepping with my left foot, I was at the same time stepping with my right, because my left foot could not be without my right. And vice versa. Then I saw that my arms were also contained in my feet, so I was also stepping with my arms. Then my hands, my stomach, brain, sense organs, heart, lungs. I was 100 percent with my body. So I was tasting the earth with my feet, listening to it, looking at it, feeling it, knowing it, smelling it with my feet. My heart was loving it, my lungs breathing it in and out. Now, no fish needs to be taught swimming. The fish is born there, swimming is like breathing. Who has taught you breathing? A beautifully illustrated collection of mindfulness exercises for grounding, relaxation, and finding inner peace, from contemporary mystic Osho All of us have experienced moments of "coming home"--feeling relaxed, grounded, free of the restlessness that characterizes so much of our everyday lives. These moments can arise in nature or in the depths of an activity we enjoy, alone or together with people we love. They show us that we are exactly where we are supposed to be.The practice of „making a nest“ was shared with me recently to welcome in a new soul as I was having trouble conceiving, but what I soon realized was that this was a practice calling in the parts of myself that had been discarded and letting them know it was safe to return. The outside and the inside look like enemies to each other; the worldly person and the otherworldly person look like enemies. The worldly is the sinner and the otherworldly is the saint. When you dig deep within yourself, first you will find truth, then you will find consciousness, and then you will find bliss. Bliss is the deepest—and the deepest is also the highest.
If this is our situation, it is important to have compassion for ourselves for not wanting to return home to face these places inside of us. And yet the only way we can heal them, move through them, and make our home a more cozy place is to turn toward them. As the teaching goes: “The only way out is in.” Or through. For the first time I began to recognize that this woman’s anger belonged to me, and what’s more, what I was seeing was just the tip of the iceberg.
Creating space for stillness and silence allows us to pause and find calmness within. Whether it's through daily moments of solitude, meditation practices, or immersing ourselves in activities that bring peace, we cultivate a sense of serenity that becomes a sanctuary amidst the busyness of life. In this state of calmness, we can rejuvenate our minds, replenish our spirits, and gain insights that lead to personal growth. Hear Yourself and Meet Your Needs: Self-care allows us to recharge our energy and replenish our inner resources. It's essential to nurture ourselves physically, mentally, and emotionally. Engaging in activities that bring joy, such as hobbies, exercise, or spending quality time with loved ones, helps us recharge and reconnect with ourselves on a deeper level. It revitalizes our spirit and enhances our overall well-being. Breathe and Regulate:
In today's bustling and tumultuous world, the quest for inner peace has taken on profound significance. As we navigate the complexities of daily life, we find ourselves yearning for a sanctuary of tranquility—a respite from the noise and chaos. Before the world has a chance to tell you how your day is going to go, tell yourself how you want to feel and live this day. When we try to ignore or push away strong emotions, they have a tendency to hang around uninvited in our tense shoulders, shallow breathing, and tight jaws. With this practice from Sharon Salzberg, we gently turn toward uncomfortable sensations and feelings. This may seem counterintuitive at first, but when we bring nonjudgmental awareness to difficult emo- tions, we can see how they arise, change, and go. 3. A Meditation to Remind Yourself That You Are Enough from Jenée Johnson You being enough is not dependent upon anything, not even your own opinion of yourself. ” — Jennifer Williamson
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As a consequence, we try to hide what we believe is unacceptable. This pattern of behavior begins from the moment we are born. A normal aspect of growing up is that we are taught what constitutes appropriate social behavior and what does not. I know that if you jump into the stream you will be able to swim, because swimming is a natural phenomenon. One need not learn it. I’m not talking about the outer stream and swimming; there you may be drowned. I am talking about the stream of the inner consciousness, the stream of consciousness—if you jump into it. And that’s what is meant, that is the parallel story that you have to decode. You naturally know. Have you ever seen any fish learning to swim? However, on a subtle or not so subtle level, we might also learn from our parents or caregivers that “being creative” is unacceptable, or that expressing moderate anger or frustration is going against the norms of society.
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