My Vitamins Coconut & Collagen Capsules 60pk

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There are 28 known types of collagen, with type I collagen accounting for 90% of the collagen in the human body ( 2). Healthcare professionals also use collagen and collagen-based materials in the medical field, including in treating wounds, burns, and diabetic ulcers ( 8). Collagen plays an important role in joint flexibility and strength. A recent study showed that adults who took collagen supplements, (2 grams of collagen for 70 days,) saw a significant reduction in joint pain. 3 Increases Muscle Mass

Today, it seems like there's a plant-based version for just about everything, but finding a suitable alternative for your collagen supplements is surprisingly challenging—despite the fact that it's a vital protein source for our bodies—and one that we produce less and less of as we age. Collagen supplements have a lot of hype behind them—but also clinical research that indicates a slew of benefits for your skin. “Collagen is a structural protein known to support your skin, bones, muscles, tendons, and ligaments,” says Breanna Woods, MS, RD, a dietitian based in Indianapolis. “As we age, our body naturally produces less collagen.

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Additionally, cosmetics companies use collagen in products like moisturizers and serums because of its moisturizing and humectant properties ( 9). Summary The high fiber content of coconut meat can also help slow digestion and may potentially improve insulin resistance, which can help regulate blood sugar levels as well ( 22). When the body breaks down dietary proteins into amino acids, collagen is made. Once formed, this protein provides our skin, hair, joints and other connective tissues with structure.

Consistency is key for results,” says Woods, who recommends taking one serving per day. “A lot of people like mixing it in their coffee, smoothie, but you can add it to any beverage. You can also add it to oatmeal or baked goods. However, it's not necessary to take collagen with food.” (Our NUTRACOLLAGEN choice is great for sneaking into your daily sips.) Flaked or shaved, coconut adds a nice flavor to savory dishes. Its meaty texture and flavor work well in curries, fish stews, rice dishes, or even on breaded shrimp. Connective tissue cells called fibroblasts produce and maintain collagen. As people grow older, their collagen becomes fragmented, fibroblast function becomes impaired, and collagen production slows ( 3, 7). Joan Salge Blake, EdD, RDN, a nutrition professor at Boston University and host of the podcast Spot On! The doses of collagen shown to be effective for improving skin health in research studies vary, though most studies have used 2.5–15 grams per day for 8 weeks or longer ( 23, 24). Potential benefits for bones

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Meet Our Experts: Tricia Pingel, ND, a naturopathic physician, Trinty Mouzon Wofford, co-founder and CEO of Golde, Dendy Engleman, MD, a board-certified dermatologist in New York City Furthermore, some research shows that coconut oil can increase LDL (bad) cholesterol levels, which is a risk factor for heart disease ( 29). Eating a balanced diet with a bit more protein is especially helpful for maintaining muscle tissue and bone as you get older. Experts recommend consuming more than 0.36 grams of protein per pound (0.8 grams per kg) of your body weight for this purpose ( 30). Coconut flour is used in baking as a substitute for wheat flour. It’s gluten-free, nut-free, and a popular option for anyone who’s counting carbs.

Try adding Hyaluronic Acidto your routine too. It is a water-retaining molecule that occurs in our skin cells. According to ELLE magazine, Hyaluronic Acid actually “holds the key to smooth, flawless and hydrated skin". 3 Here, expert-recommended products that can help spark collagen production t0 reduce wrinkles and skin sagging and even improve the structure of our bones and our bodies' ability to heal from an injury. It’s important to note that you don’t need to eat collagen or take collagen supplements to support your body’s collagen levels or bone health. And since dietary collagen for anti-aging is still a relatively new area of research, many experts hesitate to draw definite conclusions. Another study observed a 13 percent reduction in the appearance of lines and wrinkles in healthy females after 12 weeks on a collagen supplement.The natural collagen supply in our body’s decline as we age and one of the first places we tend we notice this is in our skin. Skin can start to look less youthful, and wrinkles can start to appear. According to ELLE, adding collagen to your diet can help to "add a youthful volume to the skin”. 3