Every one of us has beliefs and blocks that can prevent us from expressing ourselves fully – and these become the narrative we tell ourselves about who we are and how we show up in the world. But underneath there are often hidden gifts, dreams, heartfelt desires and parts of ourselves we have forgotten. Through writing we are able to become the ‘witness’ to the stories we have created, and in doing so open to the possibility of change which leads to a richer quality of life.This program focuses on writing as a path to wellness, growth and transformation. Each week I will guide participants on a journey of self discovery and creative exploration, helping them uncover and explore all of who they are. The program provides a space for participants to realize their true nature, access their authentic voice, and to write consciously and creatively.