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How to Meet Your Self: The Workbook for Self-Discovery

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SELF-COMPASSION Gratitude. Kindness. Vulnerability. Generosity. Love. Awe. Compassion. Dozens of positive, pro-social emotions have been studied by behavioural scientists and neuroscientists and the words above are a partial list of these positive emotions. For the sake of this Know Yourself eBook, I want to talk about compassion with you. There’s plenty of research on self-compassion and all of it confirms that to be compassionate is to benefit well-being. The more compassionate we are with ourselves the greater likelihood we will increase self-esteem, happiness, motivation and overall life satisfaction. Bonus: Compassionate people also display the resilience needed to cope with stressful life events such as divorce, health crises, and academic failure, and even combat trauma. To be compassionate towards oneself and towards other is a proven life enhancer. As for me, I’ve read so many experts on this subject through the course of my own self- development process and one standout that I learned from my mentors was this: The more I practice self-compassion activities such as affirmations and reframing thoughts from negative to positive, the kinder and gentle I am with myself. Self-compassion is especially potent because it activates the care-giving system and moves us to act, care, and protect. So I ask you; are you compassionate with yourself? If not, after having worked through the Meet Yourself reflections, might you be inclined to start grooming some compassion for yourself? The Meet Yourself Handbook 21 How to Meet Your Self" offers a comprehensive and insightful workbook for self-discovery, with the added benefit of guided meditations through QR codes. Slight warning for those with OCD such as myself that certain sections at the beginning of the workbook, "becoming aware of all our thoughts" and "conscious breathing/ conscious movement," may be triggering for some but fortunately, these sections can be easily skipped without missing anything to major in the workbook.

The drama keeps getting better and better. The first episodes are introductory episodes. The characters are weird at first. Once you get to know the characters you like them. As I said, it keeps getting better and better. So, for example, episode 10 is more fun than episode 5, episode 20 is more exciting than episode 10, and episode 30 is more exciting than episode 20. After watching episode 10 you might think, the drama is already so good. How can it get better? Yes, my friend, it gets better. Unlike other dramas, which start with a bang and attract all attention, but later you find out that drama is a total mess. Not, no chance here. It gets so good; you can only see it if you watch.

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The post-credit cutscene varies slightly depending on what was accomplished during the playthrough. Choose three moments during the day to take a pause. Set an alarm or a reminder on your phone, if you like, so you don’t forget. Then, during these moments, ask yourself, “What am I doing?” and “Where’s my attention right now?” Basically, our physical, mental, and emotional patterns are used to fill our days and it also build our present selves and if you observe it compassionately then you will not be able to see what you don’t have to carry into future. Healing drama - not your tradition show This is not your typical fast-paced drama, it is about life in general as well as the friendships/relationships between people. It is a very healing drama and once you watch it, you will feel very relaxed. The show portrays a lot of the little things we experience in our own lives and is super relatable. OST is a banger, every time I hear it, I just heave a sigh of relief.

Below is a self-compassion scale created by Dr. Kristen Neff who works with distressed individuals to help them practice self-love and compassion. The worksheet consists of 26 statements that describe our feelings and actions on a scale from rarely to very often, the sum of which indicates how compassionately we treat ourselves. Give it a go:  Rarely  Sometimes  Not sure  Often  Very often ___ I’m disapproving and judgmental about my flaws and inadequacies. ___ When I feel low, I tend to obsess and fixate on everything that is wrong. ___ When things are tough, I see the difficulties as part of life that everyone goes through. ___ When I think about my inadequacies, I feel more separate and cut off from the rest of the world. ___ I try to be loving towards myself when I’m feeling emotional pain. ___ When I fail, I become consumed by feelings of inadequacy. ___ When I’m down and out, I remind myself that there are lots of other people in the world feeling like I am. ___ When times are rough, I tend to be tough on myself. ___ When something upsets me, I try to keep my emotions in balance. ___ When I feel inadequate, I remind myself that most people share feelings of inadequacy. ___ I’m intolerant and impatient towards those aspects of my personality I don’t like. ___ When I’m going through a tough time, I give myself the caring and tenderness I need. ___ When I’m feeling down, I tend to feel like most other people are probably happier than I am. ___ When something painful happens, I try to take a balanced view of the situation. ___ I try to see my failings as part of the human condition. ___ When I see aspects of myself that I don’t like, I get down on myself. ___ When I fail at something important to me, I try to keep things in perspective. 22 www.sharireinhart.com A more focused and grounded work than the book it is intended to accompany. A lot of the practices involved are meditative and comtemplative in nature, which was a struggle for me at first. Throughout the years I've often dismissed meditation as silly or pointless because it never seemed to work for me. Something I was not open to, which was a disservice to myself and others. As I've spent the last few months increasing my therapy sessions to 2-3 times a week and really digging in and trying to understand myself rather than just talking and using sessions to process, it's become clear that a lot of my struggle is how often I dissociate--and how often my trauma tries to work against any change I attempt to make.Hello, I don’t know what it’s like for you but for me, it’s only when I consciously decide to learn about myself that I actually do. Alone time is as sacred to me as family time. Often, when I’m alone I’ll often use the time to engage with myself where distractions can’t interfere with such questions, as… “Who am I?” “What do I believe is true for sure?” “Where did that belief come from? “How do I know if it’s still really true for me today?” “What do I really believe these days?” My personal example Growing up I was raised to believe that as long as I was a good practicing Jew that would mean I was automatically a good and decent human. So I went to synagogue and I brought in the Sabbath and when I had my own home and family I made sure we abided by all the laws of Kashrut. I kept a strictly kosher kitchen and we brought in the Sabbath every week with prayer and song and candles and challah. And we went to synagogue for the high holidays. But, here’s the thing; I was never comfortable in synagogue, nor did I enjoy all the work I needed to do preparing for the Sabbath meal every week. As the years went by, I began to feel increasingly more resentful and exhausted. It felt like an obligation I didn’t want to have. I just couldn’t keep it up and, with all my friends loving it and feeling energized by it, I thought there was so much wrong with me. I grew ashamed and guilty because, after all, I was raised to do this and didn’t want to. I hated it. I grew increasingly unhappier with the obligations of keeping a kosher home; to the point where on Friday nights, when the kitchen was finally cleaned, the fatigue settled heavily and deep into my bones. Feeling spent, I went right to sleep after dinner every single Friday night for many years. 4 www.sharireinhart.com

I would say one sentence. The drama is a screenwriting masterpiece. YES, it's true. Not only the characters are written well-developed, but they are also super fun to watch. You will like all the characters. Yes, all the characters. Not a single dislikeable character. You will also remember their name (which I hardly do in other dramas) because they are so impactful you can’t just forget them. All the conversations are written in a such masterful way, I can’t find just enough praise for them. Many of us don’t know the beauty of screenwriting, because we never see the real strength of screenwriting in other dramas. Just think, the plot is there and screenwriting is a simple script to drive the plot. But, the drama will prove you wrong here. You need to watch this drama to see what is actual screenwriting and how it makes a drama a good one to a great one. According to Dr. Nicole, it shares the natural capability to awaken to and change patterns and habits that’s no longer useful and all this process helps us to attain a newer version of ourselves. Simple Plot and Predictability: Yes, the plot is pretty simple and predictable. You can always guess what might happen next. You get what you expect, and drama doesn’t disappoint you in that case. For some people, this might be the weak point, but those who watched the drama would say a different thing. The greatness of the drama largely lies in its simplicity and predictability. Our daily life events are pretty simple and predictable. But, as you explore life, you see it is extraordinary. This drama is the same as life. It is extraordinary. Congratulations, you’ve just become conscious. That’s really all there is to it – becoming aware of what you’re experiencing, both internally and externally.

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Tags: Healing, Village Setting, Death Of A Friend, Slow Burn Romance, Friendship, Nice Female Lead, Healthy Mains’ Relationship, Intergenerational Friendship, Countryside Setting, Slow Burn Story (Vote or add tags) Started reading How to do the work by the same author... will probably re do this review with new eyes. That other book was frustrating with magical thinking. DNF at 30% because it makes no sense to make an audiobook available while also referring to “the enhancement” that isn’t available anywhere for listeners.

The drama is both a life drama and a romantic drama. But, different life stories and lessons with everyday interactions will captivate you so much that you might forget to tell about the romantic part of the drama. Romancewise, the drama did an excellent job. You will see a very natural romance development between the leads. It might be one of the best natural and realistic romances you can find in any drama. And you will enjoy and love every bit of it. Add more here if you have more: ‰ ‰ ‰ ‰ ‰ ‰ ‰ ‰ ‰ ‰ OF THE VALUES IN THE ABOVE LIST, NAME AT LEAST 3 THAT ARE NON-NEGOTIABLE (THAT YOU CAN’T AND WON’T COMPROMISE ON) AND EXPLAIN WHY ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ HOW DO MY FRIENDS AND FAMILY DESCRIBE ME? DOES WHAT THEY THINK OF ME ALIGN AND MATCH WITH HOW I SEE MYSELF AND MY VALUES? ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ The Meet Yourself Handbook 11 The Dream Ending is achieved by removing the Advanced Warp Core from the Ash Twin Project and dying in front of the dream fire to permanently stay in the dream world. The player must not let their dream artifact's flame snuffed or let themselves killed in dream. The ending will occur a short time after entering the dream. The ending notes; "How much time has passed? They don't even bother to hunt you anymore. Time passes, and passes, until your life before is some half-remembered dream. If only you could wake up." Despite this ending being intended to be permanent, the player can resume their save and continue from their previous loop.Upon release, a mistake from the developers caused the text from the Quantum Moon ending to read as just “813”. Until this was fixed in Patch 1.0.2, this ending was commonly referred to as the "813 Ending". Write affirming phrases to ourselves that can be read later to offer ongoing encouragement and support. (See some examples in the bullet point above) By finishing the Echoes of the Eye DLC, you can improve the main ending, the Eye of the Universe Ending as mentioned in its section above. The most common way to receive this ending is from dying at the start of the game before the player is able to link with the Nomai statue upon leaving the Observatory. Common ways this can occur are: jumping in the campfire, fall/collision damage, walking into the ghost matter field, or jumping into a geyser and drowning. If the player dies before linking with the Nomai statue, the game effectively restarts. If the player found the Prisoner and invited them to join the campfire, a blue pond surrounded by stones appears in the bottom left of the frame.

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