Your UnbelievaBowl - Organic Super Porridge/Overnight Oats, 1.4kg, 25% Superfoods, 28 Servings, 71p Per Serving, Gluten Free Oats, Chia, Hemp & Pumpkin Seed, Cacao, Mulberry, Goji, Flaxseed, Almond

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Thanks to all who took part in this year's celebration, the 11th ISMD, which had the theme, ‘Our changing food – methods, menus and meals’. Since Daniel's death, life has no meaning and never will again': The agonised words of a mother who took... REVEALED: Anthony Fauci-run lab in MONTANA experimented with coronavirus strain shipped in from Wuhan a year BEFORE Covid pandemic began

It's not my problem!': James Haskell tells Chloe Madeley to 'go speak to a therapist' after she admitted his snaps with bikini-clad girls 'embarrassed' her Married At First Sight viewers SLAM Luke's 'disgusting' behaviour and brand him a 'BULLY' after starting fight with Jordan Spinach and other leafy greens like kale contain lutein, a carotenoid antioxidant that has been shown to lower levels of bad cholesterol in the bloodstream and prevent the fatty deposits accumulating in the arteries. REVEALED: The 'super comfortable' power leggings from Sweaty Betty that gym goers can't get enough ofLoaded with iron and copper which contribute to normal energy-yielding metabolism and zinc which contributes to normal skin, hair, nails, bones and vision There isn't a huge amount of protein in a serving — the equivalent of a egg — so consider adding Greek yoghurt for a more substantial breakfast. No added salt or sugar, either. 7/10 Cauterisation is where heat is used to cut and seal blood vessels. The process was described by a 10th-century Andalusian physician, Abu Al Qasim Al Zahrawi, who developed several instruments to perform it (these would be heated in a fire). Like most people, you’ve probably always topped oatmeal with brown sugar and raisins. Or maybe chocolate chips and bananas.

Bradley Cooper sweetly holds hands with daughter Lea, 6, as they enjoy an after-school ice cream run in NYC Swapping your breakfast toast for a bowl of porridge could work wonders on your cholesterol levels. “Oats are wholegrains and contain a soluble fibre called beta-glucan, which can help lower your cholesterol levels if you have 3g or more of it daily, as part of a healthy diet,” says British Heart Foundation dietitian Victoria Taylor. The lovely bowl you can see in the photos, in that gorgeous dusky blue-grey colour, is also from M&S.They have some really pretty stuff! Perfect for a winter breakfast. Denise Richards and Charlie Sheen's daughter Sami Sheen, 19, wears only white lace lingerie for Halloween as she poses with a friendVitamin C has important, protective antioxidant properties — but you shouldn't need a supplement if you are eating reasonable amounts of fruit and veg. Stimulants such as green tea and guarana may help to boost metabolism, but the impact is likely to be very small. 5/10