Wave Series Waver Roller - Body and Large Muscles Foam Roller - Bluetooth Enabled High-Density Foam Roller for Athletes - Muscle Foam Roller with 5 Customizable Vibration Frequencies in Therabody App

Product Information

Now, we’ve talked about the app before, and let us tell you, it’s a real game-changer. Not only is it beautifully designed, but it also has over 30 built-in massage routines to choose from. Plus, its portability and Therabody app compatibility make it a great addition to anyone’s fitness or recovery routine. Let’s explore the specifics below… Rolling on the Theragun Wave Roller is a pretty good experience, actually. It’s a nice addition to a typical hard-foam roller, and working on this thing is much more relaxing. All three devices feature built-in vibrations and Bluetooth connectivity, which offer a cutting-edge method for rolling and recovery. There you have it, our Theragun Wave Roller review. The Wave Roller from Therabody is an excellent product from a trusted brand.

Built-in Bluetooth + Free Therabody app: The first Bluetooth compatible vibrating foam roller in the industry allows you to follow guided routines and adjust the speed using your phone. First of all, the Theragun Wave delivers impressive power at its top level. When operated at its top Level 5 speed, its vibrational power takes over and can subdue even the tightest or most developed hamstrings, quads or glutes, for example. One of the coolest features of the Wave Roller is the battery indicator, which is located in the middle of the power button.This is thanks to a combination of factors, such as its 400 RPM lower top speed and the dense silicone rubber used to wrap the roller, which acts as a better insulator. Shape: The Wave Duo is peanut-shaped, ergonomically-contoured; The Wave Roller is flat, has a regular shape. Plus, you can customize each routine by adjusting the vibration intensity to your liking and even save it as your favorite.

Ok, that part of it is pretty much just for marketing. Yes, the grooves do help, but more than anything, the material it’s constructed of combined with the vibrating feature gives it it’s name. This truly is one of the best foam rollers on the market. The Theragun Wave Duo roller may be smaller than expected, but it’s still a great size for portability. Therabody Wave Duo roller view from each side.Well, let’s just say it’s pretty intense. But that’s a good thing! And when used in conjunction with vibrations, it can be quite effective. If you are a heavier athlete then you would go for the much firmer Hyperice Vyper, although the Wave Roller is more comfortably firm. The ball has an advertised battery life of 120 minutes, but let’s be real, higher speeds will drain it faster. But that’s not all. There are plenty of other benefits of vibration therapy, many of which we’ve learned from using massage guns. The app is discussed in a subsequent section and there are graphics in the app which show you how best to roll individual muscle groups.

Compare that to the Theragun massage guns, which offer a maximum of 2450 hits per minute – albeit at a highly percussive amplitude of 16mm. Give it a try, and we’re sure you’ll love it! (TIP: Don’t forget to use the discount code we’ve shared.) During our tests, we found that the Duo produced between 43 dB to 61 dB of noise when a total silence in the room was at 34-35 dB. The noise level we measured was up to 61 dB. Now, on to the review. What can we expect from this Theragun wave roller? Theragun Wave Roller Specification FeaturesMaybe the only thing we miss here is heating! It should definitely be heated to provide an even better experience.

However, if you crank up the intensity, the battery will drain faster and you’ll likely get closer to 120 minutes of use. Muscle tissues benefit immensely from oxygenated blood. The tissues remain healthy and experience less pain and tension, acquire more mobility, and have decreased chances of injury. Wave Duo roller is a great choice for active people who want to take their recovery routine to the next level. While regular foam rollers are great for self-myofascial release ​1​, vibrating foam rollers are a bit more special. They have numerous benefits because they vibrate, and this offers localized vibration therapy where certain sections of the body are targeted. It’s the same idea as massage guns, but today we’ll focus on foam rollers.Due to its convenient size and weight, you will find yourself getting more use out of your foam roller, since it is easier to take with you on the go. When vibrations are turned on, things get super intense. The Wave Duo roller has 5 speeds, with a range of c. 1400 to 3000 rpm (we measured 1400, 1800, 2400, 2700, and 3000 rpm). We measured about 3000 RPM at the highest gear.