Joined in 2023 
82 
63 About this deal
Our team works hard to be transparent about why we recommend certain supplements. You can read more about our dietary supplement methodology here. Iron Fact Sheet for Health Professionals. National Institutes of Health Office of Dietary Supplements.
Scaglione F, Panzavolta G. Folate, folic acid and 5-methyltetrahydrofolate are not the same thing. Xenobiotica. 2014;44(5):480-488. doi:10.3109/00498254.2013.845705 Multivitamin/Mineral Supplements Fact Sheet for Health Professionals. National Institutes of Health Office of Dietary Supplements. Food Supplements are intended to supplement the diet and should not be substituted for a varied diet or healthy lifestyle.What's more, research noted improvements in skin elasticity after four to eight weeks of a once-daily regime. Gatorade Gummies Courtesy of Gatorade A: Multivitamins are intended to be used as part of an overall healthy lifestyle and can help fill the needs in one’s diet to support people in getting the recommended daily amounts of key vitamins and minerals needed each day. Take multivitamins as part of a healthy diet and exercise routine. Iron: Most gummy vitamins do not contain iron, but some do. If your gummy contains iron, take note that overconsumption of iron can lead to uncomfortable and potentially dangerous outcomes, including stomach discomfort and vomiting. When very high doses of iron are consumed (27 mg per pound), there is potential for organ failure, coma, and even death.
While many people do not need a multivitamin supplement, one can be helpful when you aren't able to get the nutrients you need from diet alone. This could be due to dietary restrictions, increased nutrient needs due to a life stage like pregnancy, or a health condition. Gummy vitamins can be particularly helpful for those who have trouble swallowing pills or difficulty remembering to take regular supplements. People with diabetes. Since many gummy vitamins contain sugar, people who need to pay more attention to blood sugar levels like those with diabetes or PCOS may want to look for alternative options.
Outstanding
If you eat a varied, omnivorous diet and do not experience any health conditions, you likely do not need a multivitamin supplement. However, if a healthcare provider has recommended a multivitamin, there are some cases where you should choose a non-gummy option. Kamath A, Pemminati S. Methylcobalamin in Vitamin B12 Deficiency: To Give or Not to Give?. J Pharmacol Pharmacother. 2017;8(1):33-34. doi:10.4103/jpp.JPP_173_16 Mäkinen KK. Gastrointestinal Disturbances Associated with the Consumption of Sugar Alcohols with Special Consideration of Xylitol: Scientific Review and Instructions for Dentists and Other Health-Care Professionals. Int J Dent. 2016;2016:5967907. doi:10.1155/2016/5967907 SmartyPants does use gelatin, making it not suitable for vegans. The serving size is a bit larger at six gummies with 8 grams of added sugar, which may not be suitable for some, though this allows the company to fit in more nutrients, including a more robust dose of omega-3s and vitamin D, compared to some other brands.
Though vitamins and minerals are essential for health, you can have too much of a good thing.Children who mistake gummy vitamins for candy may overeat them, which will usually only lead to minor side effects like upset stomach and diarrhea. However, if the gummies contain iron or gummy vitamins are eaten in large quantities over an extended period of time, there is an increased risk of vitamin and mineral toxicity.National Institutes of Health Office of Dietary Supplements. Vitamin K: Fact sheet for health professionals.
Great Deal 
New Comment