Walk On: Get Strong! 2 Complete, Floor Work Free Strength Training Workouts for Stronger Muscles, Bones and Metabolism with Jessica Smith [DVD]

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The dedicated instructors ensure that both safety and technique are prioritized throughout the session. They offer valuable tips on alignment, posture, and breathing techniques, empowering participants to perform at their peak and reduce the risk of injury. Moreover, Jessica and Corrina motivate and uplift the spirits of those involved, creating an encouraging and inclusive atmosphere that inspires perseverance. With warm smiles and infectious enthusiasm, Jessica and Corrina assume their rightful positions at the serene workout studio. Surrounded by serene natural scenery, they foster an ambiance of tranquility that aids participants in attaining optimal focus and connection with their bodies. Your suggested weekly workout line up for the month is outlined for you below (feel free to start your week off with Sunday or Monday as Day 1 – whatever works best for you).

This program is so well rounded, balanced and complete! Best of all, all of the workouts are 30 minutes long which is perfect for me (I’m a full time working Mom).”– CinDo you want to add more resistance training to your routine to safely help boost your metabolism, balance, agility and strength? DVD: 11-Minute Chair Stretch [from our NEW “ Simply Stretch” DVD] OR 20-Minute Chair Stretch Routine [from our “Walk On: 30 Day Plan”] My mission is to help you transform not just your body, but your relationship with exercise, so that you can live healthy, happy and fit! [highlight]I want to help you discover how fitness can make you not only LOOK good, but FEEL good too![/highlight] That’s why I work tirelessly to find the best ways to not only make fitness fun, but to get you results.

DVD: 30-Minute Standing Series [from our NEW “Gentle Yoga Plus Pilates” DVD] OR 30-Minute Stride, Stretch & Relax [from our “ Walk On: 21 Day” Plan] Are you looking to take your walking workout routine to the next level but need some structure and guidance to stay motivated and beat boredom? If you are starting out well below this number, please add in more steps gradually so you don’t overdo it! This complete set has everything you need to help you get fit, lose weight, and more importantly, have fun!.”– Nancy Through the first session of "Walk Strong: Build Balance and Inner Strength," viewers are empowered to embark on a transformative journey toward achieving optimal balance and agility. With Jessica and Corrina's expert guidance, participants are equipped with the necessary tools to foster physical stability, mental focus, and an unwavering inner strength. Get ready to stride forward with newfound grace and stability as you Walk Strong!

We offer three levels of options to choose from within every workout so you can start with us as a brand new exerciser and progress your way up to intermediate and advanced options.