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Positive Journal: 5 Minutes a Day Toward a Happier Life: 4 (Gilded, Guided Journals)

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Likewise, you will probably write down both positive and negative events from your day in a diary, meaning that the focus is not solely on what is good or helpful in your life. Finally, a notebook generally includes value-neutral notes and reminders, rather than lists of the good things in your life. My favourite three books are… Write down what you most loved about them, and then research similar books that you might enjoy. Elaborate on why you are grateful for the things you write down. This can help you understand what is truly important to you and what you can cut out of your life. Any of the following prompts can be used when journaling (adapted from Davenport & Scott, 2018). The primary theme of these prompts is to focus on gratitude. Try some free word association – on separate pieces of paper write down: glorious, content, values, joy, exhilaration, fulfilled. Now, without thinking too much about it, write down the first things that spring to mind for each of these words.

In today’s guide, I wanted to talk to you all about positive journal prompts. I’ll share what they are and how to use them, along with some of my favorite journal prompts so you can start your journal writing habit straight away.

Download 3 Free Mindfulness Exercises (PDF)

Self-worth — By practicing the parts above, we start to feel our true worth. Self-worth is a lifelong process. Positive thinking is the inclination towards optimism rather than pessimism. It’s not about believing everything will always be wonderful, but understanding that there is good and bad in all aspects of life, and that it’s within our control to notice the good more than the bad. In fact, some of the prompts here are, essentially, facilitating the feeling of appreciation for the good in our lives, and actively pursuing that gratitude can be life-changing for your mindset. Most efforts to improve self-esteem would benefit from shifting the focus to increasing self-acceptance, self-compassion, and self-awareness.

Our masterclass on the Science of Self-Acceptance focuses on increasing self-acceptance and self-compassion and is a valuable tool in the more holistic approach to healthy self-esteem. Unlike “dear diary” journaling, positivity journaling doesn’t require a significant chunk of time to complete. With this type of journaling, consistency is more important than the amount of time you set aside. So if you only have ten minutes each day, that’s okay. If you have longer, that’s fine too. Armed with these tips, examples, and guidelines, hopefully, you will find it easy to begin and maintain a gratitude journal! Now all you need to do is find the format that works for you.Gale CR, Mõttus R, Deary IJ, Cooper C, Sayer AA. Personality and risk of frailty: The English Longitudinal Study of Ageing. Ann Behav Med. 2017;51(1):128-136. doi:10.1007/s12160-016-9833-5 For example, the Gratitude Journal or Bliss Journal is an old standby in the area of gratitude journal apps. It is available for Android devices and takes up only a tiny sliver of your phone’s memory. Best of all, it’s free to install! Try these positive self-talk journal prompts to forge a better relationship with your body: Body Positivity Journal Prompts Try these prompts to promote optimism and health for positive thinking: Positive Journaling Prompts For Improved Wellbeing

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