Fix Your Fatigue: 5 Steps to Regaining Your Energy

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Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH). She also points to stress reduction techniques such as diagrammatic breathing, which reduces the likelihood of having a stressed-out tummy. Autorka funduje czytelnikom masę cennych wskazówek, ważnych zmian, których stopniowe wprowadzanie dość szybko przyniesie pożądane efekty. Karina sought a corporate job, but in a high performance, high stress culture, suffered repeated burnout and fatigue. It’s only when I quit my job, broke the vicious cycle of burnout and started making changes that I managed to do so.

That’s why at the end of each chapter, a “Too Tired, Didn't Read” section summarises what the reader might have missed. She studied Biomedicine at The Institute of Optimum Nutrition and is a member of three governing bodies in the industry, BANT, ANP, CNHC.In 2014, soon-to-be mother of two Karina was working for a management consultancy firm as a senior HR leader when she began to experience some sleepless nights. I recommend having the book and also listening to the audiobook, if you are struggling with poor concentration. It was this perpetual continuation of burnout and I was in a vicious cycle at the time,’ Karina says. Important: Your credit card will NOT be charged when you start your free trial or if you cancel during the trial period.

Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. The symptoms Karina had been experiencing were all due to burnout, an extreme form of physical and mental exhaustion.

You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. I appreciated how it jumps straight into offering practical and applicable advice, that avoids too much jargon or focus on the author’s own back story (which many similar books are bloated with). Karina says: ‘I realised that everything I thought I was doing right and everything I thought was healthy, wasn’t. Have as many fermented foods as you can tolerate, chew more mindfully so your food is broken down sufficiently and apply stress reduction techniques such as diagrammatic breathing to reduce the likelihood of having a stressed out tummy to also soothe your vagus nerve.

Nie jest to żaden problem, gdyż na końcu książki znajduje się słownik terminów, który ułatwia lekturę oraz tłumaczy trudniejsze czy nieznane przez nas pojęcia. Każdy z nas zmaga się w życiu ze zmęczeniem z wiadomych czy nie do końca wiadomych powodów i tu z pomocą przychodzi do nas właśnie ta książka, która pokazuje, jak metodą małych kroków pokonać uczucie ciągłego zmęczenia i odzyskać zdrowie oraz energię 🔋. I feel this book has given me lots of little tips which i am going to make as part of my daily routine.

Dzięki tym opowieściom, publikacja przestaje być zwykłym poradnikiem, silnie angażuje czytającego i daje nadzieję, że wprowadzając opisane kroki, pomału uda mu się pokonać ten rozległy problem. Wszystkie zagadnienia nakreślone zostały bardzo lekkim, przyjemnym piórem, dzięki czemu nie otrzymaliśmy oschłego, niezrozumiałego podręcznika, ale błyskotliwą, fascynującą lekturę, skierowaną konkretnie do nas. Bezsprzecznie, ta wartościowa publikacja pomoże pożegnać chroniczne zmęczenie, odzyskać dawną energię, a tym samym polepszyć jakość życia!